Sugar-Free Salata de Vinete
Discover the refined charm of Sugar-Free Salata de Vinete, a classic Romanian eggplant salad reinvented for guilt-free indulgence. This wholesome recipe highlights slow-roasted eggplants, transformed into a velvety spread and delicately enhanced with extra virgin olive oil, fresh lemon juice, and a hint of salt and pepper. The addition of finely chopped yellow onion lends a satisfying crunch and subtle savoriness, making it a natural star at your table. Ready in under an hour, this easy-to-make dip is perfect for health-conscious foodies and can be served chilled with crusty bread, colorful veggie sticks, or gluten-free crackers. With no added sugar, minimal ingredients, and maximum flavor, this sugar-free delight is a must-try for lovers of Mediterranean-inspired cuisine.
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Recipe Information
Ingredients
- 2 large Eggplants
- 1 medium Yellow onion
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Prick each eggplant a few times with a fork to prevent them from bursting during roasting.
Place the eggplants on a baking sheet and roast them in the preheated oven for about 30-40 minutes, turning them halfway through, until they are tender and the skin is charred.
Remove the eggplants from the oven and let them cool slightly until they are easy to handle.
While the eggplants are cooling, finely chop the yellow onion and set it aside.
Once the eggplants are cool enough to handle, peel off the skin. Scoop out the flesh into a bowl, discarding any excess seeds.
Using a knife or a wooden spatula, chop the eggplant flesh finely until it becomes a soft, paste-like consistency.
In a medium mixing bowl, combine the chopped eggplant with the olive oil, lemon juice, salt, and black pepper. Mix well until the ingredients are fully incorporated.
Fold in the finely chopped onion until well distributed.
Transfer the Salata de Vinete to a serving dish and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the salad as a dip or spread with crusty bread, fresh vegetables, or your favorite gluten-free crackers.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 32.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2284 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
