Eggplant Aubergine Caviar
Transform your appetizers with this delightful Eggplant Aubergine Caviar, a silky, flavor-packed dip that’s as elegant as it is simple to make. Roasted eggplants lend a rich, smoky undertone, enhanced by the brightness of fresh lemon juice and earthy garlic. A drizzle of extra virgin olive oil, a sprinkle of paprika, and a handful of chopped parsley create a Mediterranean-inspired masterpiece that’s perfect for spreading on crusty bread or pairing with fresh veggies. Ready in under an hour, this vegan and gluten-free recipe is perfect for parties or as a healthy snack. Whether served chilled or at room temperature, it’s a versatile dish that’s sure to impress!
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Recipe Information
Ingredients
- 2 pieces eggplants (medium-sized)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons paprika (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the eggplants and pierce them in several places with a fork to allow steam to escape during cooking.
Place the eggplants on a baking sheet lined with parchment paper and roast in the preheated oven for 35-40 minutes, turning them halfway through, until the skin is wrinkled and the flesh is very soft.
Remove the roasted eggplants from the oven and let them cool for about 10 minutes. Once cool enough to handle, cut them in half and scoop out the flesh with a spoon, discarding the skins.
Place the eggplant flesh in a colander to drain any excess liquid for about 5 minutes.
In a food processor or mixing bowl, combine the eggplant flesh, garlic cloves, olive oil, lemon juice, salt, and black pepper. Blend or mash with a fork until smooth or slightly chunky, depending on your preference.
Stir in the chopped parsley and adjust seasoning to taste. For added flavor, sprinkle a touch of paprika if desired.
Transfer the eggplant caviar to a serving dish, drizzle with a little extra olive oil, and garnish with additional parsley if you like.
Serve at room temperature or chilled with crusty bread, pita chips, or fresh vegetables for dipping.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 22.1 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
