Nutrition Facts for Sugar-free peanut satay sauce

Sugar-Free Peanut Satay Sauce

Image of Sugar-Free Peanut Satay Sauce
Nutriscore Rating: 63/100

Dive into the bold, nutty flavors of this Sugar-Free Peanut Satay Sauce—an irresistible blend of creamy natural peanut butter, rich coconut milk, and fresh lime juice, all brought together with soy sauce, garlic, ginger, and a hint of chili for a flavorful kick. Perfectly tailored for health-conscious food lovers, this easy-to-make recipe skips added sugar without compromising on taste, offering a guilt-free option that's both delicious and wholesome. Ready in just 10 minutes, it's a versatile addition to your culinary repertoire, serving as the ideal dipping sauce, stir-fry companion, or salad dressing. With clean, simple ingredients and customizable consistency, this is your go-to homemade sauce for a satisfying Asian-inspired twist.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Creamy natural peanut butter
  • 0.5 cup Coconut milk
  • 2 tablespoons Soy sauce (low sodium)
  • 2 tablespoons Fresh lime juice
  • 2 cloves Minced garlic
  • 1 tablespoon Grated fresh ginger
  • 0.5 teaspoon Chili flakes
  • 0.25 cup Water
  • 0.25 teaspoon Salt
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, add the creamy natural peanut butter and coconut milk.

2

Place the saucepan over medium heat and whisk continuously until the peanut butter is completely dissolved and the mixture is smooth, about 2-3 minutes.

3

Add the soy sauce, fresh lime juice, minced garlic, grated fresh ginger, and chili flakes to the saucepan.

4

Continue to whisk the ingredients together until well combined.

5

Gradually add water to the mixture while whisking to achieve the desired consistency. For a thicker sauce, reduce the amount of water.

6

Add salt and sesame oil, and stir until fully incorporated.

7

Once the sauce is warmed through and well-blended, remove the saucepan from the heat.

8

Let the sauce cool for a couple of minutes before serving. Store any leftovers in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
1642
cal
62.4g
protein
71.5g
carbs
134.7g
fat

Nutrition Facts

1 serving (510.5g)
Calories
1642
% Daily Value*
Total Fat 134.7 g 173%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 2784 mg 121%
Total Carbohydrate 71.5 g 26%
Dietary Fiber 15.4 g 55%
Total Sugars 31.6 g
Protein 62.4 g 125%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 5.3 mg 29%
Potassium 1890 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
14.3%%
69.4%%
Fat: 1212 cal (69.4%%)
Protein: 249 cal (14.3%%)
Carbs: 286 cal (16.4%%)