Sugar-Free Homemade Muesli
Start your day off right with this wholesome and delicious Sugar-Free Homemade Muesli! Packed with nutrient-dense rolled oats, crunchy almonds, sunflower and pumpkin seeds, and the natural sweetness of dried fruits like apricots, raisins, and cranberries, this recipe is a powerhouse of flavor and nutrition. It’s entirely free from added sugar and balanced with a touch of ground cinnamon for a hint of warmth. Ready in just 15 minutes of prep, this customizable muesli can be enjoyed with milk, yogurt, or atop a smoothie bowl for a satisfying and health-conscious breakfast or snack. Perfect for meal prep, it stores beautifully in an airtight container for up to a month, keeping your mornings stress-free and tasty. Elevate your breakfast game with this easy, no-cook recipe that champions clean eating and natural ingredients!
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Recipe Information
Ingredients
- 300 grams rolled oats
- 50 grams raw almonds
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 30 grams unsweetened coconut flakes
- 20 grams chia seeds
- 1 teaspoons ground cinnamon
- 50 grams dried apricots
- 50 grams raisins
- 50 grams dried cranberries
Instructions
Start by coarsely chopping the raw almonds and dried apricots. Set them aside.
In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, unsweetened coconut flakes, and chia seeds.
Add ground cinnamon to the bowl and mix everything thoroughly to ensure the cinnamon is evenly distributed.
Next, fold in the chopped almonds and dried apricots, along with the raisins and dried cranberries. Mix all the ingredients until they are evenly combined.
Taste your muesli mix and if desired, adjust by adding more fruits or nuts according to your preference.
Transfer the muesli into an airtight container for storage. It can be stored at room temperature for up to one month.
Serve your sugar-free homemade muesli with your choice of milk, yogurt, or as a topping for smoothie bowls.
Nutrition Facts
Calories |
2779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.8 g | 155% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 37.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 359.0 g | 131% | |
| Dietary Fiber | 69.9 g | 250% | |
| Total Sugars | 96.9 g | ||
| Protein | 94.7 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 578 mg | 44% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 3661 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
