Sugar-Free Delicious Overnight Soaked Oats
Start your day the right way with our **Sugar-Free Delicious Overnight Soaked Oats**, a healthy, customizable breakfast recipe that's brimming with flavor and packed with wholesome ingredients. This easy no-cook meal features rolled oats and chia seeds soaked overnight in creamy unsweetened almond milk, creating a satisfyingly smooth base that's elevated by the warm notes of vanilla extract and ground cinnamon. Topped with fresh blueberries, ripe banana slices, and crunchy chopped walnuts, it’s a nutrient-rich powerhouse offering natural sweetness without added sugar. Ready in just 10 minutes of prep, this make-ahead breakfast is perfect for busy mornings, delivering deliciousness and sustained energy with every spoonful. Whether you're meal-prepping or savoring it fresh, these overnight oats are your go-to sugar-free solution for a balanced and fuss-free start to the day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Fresh blueberries
- 0.5 pieces Ripe banana, sliced
- 2 tablespoons Chopped walnuts
Instructions
In a medium-sized bowl or a container with a lid, combine the rolled oats and chia seeds.
Pour in the unsweetened almond milk, and add vanilla extract and ground cinnamon. Stir well to ensure even distribution of the chia seeds.
Cover the bowl or container with a lid or plastic wrap, and place it in the refrigerator for at least 4 hours, preferably overnight, to let the oats and chia seeds absorb the liquid and soften.
Before serving, remove the container from the refrigerator and give it a good stir to mix any settled ingredients.
Divide the oats into two servings. Top each serving with fresh blueberries, sliced banana, and chopped walnuts.
Serve immediately, or cover and keep refrigerated if eating later. Enjoy a nutritious, filling sugar-free breakfast!
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 106.8 g | 39% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 26.7 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 557 mg | 43% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
