Nutrition Facts for Sugar-free dairy-free blueberry pancake ice cream

Sugar-Free Dairy-Free Blueberry Pancake Ice Cream

Image of Sugar-Free Dairy-Free Blueberry Pancake Ice Cream
Nutriscore Rating: 58/100

Indulge in the guilt-free decadence of Sugar-Free Dairy-Free Blueberry Pancake Ice Cream, a delightful fusion that reimagines classic pancake flavors in frozen dessert form. Crafted with creamy canned coconut milk and rich coconut cream, this ice cream is packed with the natural sweetness of juicy blueberries and enhanced with a hint of vanilla essence. Almond flour and a sprinkle of cinnamon and baking powder evoke the comforting taste of pancakes, while stevia or monk fruit sweetener keeps it sugar-free. Perfectly churned for a velvety texture, this treat is free from dairy and refined sugars, making it ideal for clean eating enthusiasts or those with dietary restrictions. Serve with a garnish of fresh mint for a refreshing finish and elevate your dessert game with this wholesome, flavorful creation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Canned coconut milk
  • 1 cup Frozen blueberries
  • 1 teaspoon Vanilla extract
  • 0.5 cup Coconut cream
  • 0.25 cup Almond flour
  • 2 tablespoons Stevia or monk fruit sweetener
  • 0.5 teaspoon Cinnamon
  • 0.5 teaspoon Baking powder
  • 1 pinch Pinch of salt
  • 1 tablespoon Chopped fresh mint (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the canned coconut milk, frozen blueberries, and vanilla extract.

2

Cook over medium heat, stirring occasionally, until the blueberries have softened and burst, about 5 minutes.

3

Let the mixture cool slightly, then transfer it to a blender and add coconut cream, almond flour, sweetener, cinnamon, baking powder, and a pinch of salt.

4

Blend the mixture until completely smooth and well incorporated.

5

Pour the blended mixture into an ice cream maker and churn according to the manufacturer's instructions, usually around 20-25 minutes, until the mixture reaches a soft serve consistency.

6

Transfer the ice cream to a lidded container and freeze for at least 1-2 hours to firm up the texture.

7

Scoop the ice cream into bowls and garnish with chopped fresh mint if desired.

8

Serve immediately and enjoy your sugar-free, dairy-free blueberry pancake ice cream!

Cooking Tip: Take your time with each step for the best results!
1784
cal
17.6g
protein
125.0g
carbs
148.3g
fat

Nutrition Facts

1 serving (827.4g)
Calories
1784
% Daily Value*
Total Fat 148.3 g 190%
Saturated Fat 120.4 g 602%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 480 mg 21%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 9.0 g 32%
Total Sugars 98.0 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 17.8 mg 99%
Potassium 1518 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
3.7%%
70.1%%
Fat: 1334 cal (70.1%%)
Protein: 70 cal (3.7%%)
Carbs: 500 cal (26.2%%)