Sugar-Free Brown Sugar Oatmeal
Indulge in the comforting warmth of Sugar-Free Brown Sugar Oatmeal, a healthy twist on a classic breakfast favorite. This refined sugar-free recipe transforms everyday oatmeal into a rich, flavorful bowl by combining rolled oats with granulated erythritol and a hint of molasses to mimic the familiar sweetness of brown sugar. Enhanced with creamy almond milk, aromatic cinnamon, and fragrant vanilla, this hearty dish is not only wholesome but packed with flavor. Ready in just 20 minutes, it’s perfect for busy mornings or relaxed weekend brunches. Add a handful of chopped nuts or fresh berries for an extra layer of texture and nutrients, making this oatmeal an irresistible start to your day. Ideal for sugar-conscious eaters, this recipe proves you can enjoy a delicious breakfast guilt-free!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 3 tablespoons granulated erythritol
- 1 teaspoon molasses
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (optional)
- 0.5 cup fresh berries (optional)
Instructions
In a medium saucepan over medium-high heat, combine the rolled oats, water, almond milk, and a pinch of salt. Stir to mix well.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.
While the oats are cooking, prepare the sugar-free 'brown sugar.' In a small bowl, mix the granulated erythritol with the molasses until well combined.
Once the oats are cooked to your desired consistency, stir in the erythritol-molasses mixture, ground cinnamon, and vanilla extract.
Taste the oatmeal and adjust the flavor as needed by adding more cinnamon or a splash more almond milk for creaminess.
Divide the oatmeal into two bowls. Top each serving with optional toppings like chopped nuts and fresh berries for added texture and flavor.
Serve warm and enjoy your sugar-free brown sugar oatmeal!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 16.5 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 354 mg | 27% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
