Sugar-Free Almond Protein Milk
Elevate your plant-based milk experience with this creamy, *Sugar-Free Almond Protein Milk*. Packed with natural goodness from raw almonds and boosted with unsweetened protein powder, this wholesome recipe is perfect for those seeking a nutritious, dairy-free alternative. The straightforward process involves soaking almonds overnight, blending them into a velvety base, and enhancing the flavor with a hint of salt and optional vanilla extract, creating a beverage that's as delicious as it is nourishing. Ideal for fitness enthusiasts and health-conscious individuals, this protein-rich almond milk pairs beautifully with smoothies, oatmeal, coffee, or enjoyed on its own. Quick to prepare and free from added sugars, it’s a fresh, homemade solution to store-bought alternatives—ready to fuel your day in just minutes!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 4 cups Filtered water
- 0.125 teaspoon Salt
- 0.5 teaspoon Vanilla extract (optional)
- 2 tablespoons Unsweetened protein powder
Instructions
Soak 1 cup of raw almonds in enough water to cover them completely. Leave them to soak overnight, or for at least 8 hours. This will soften the almonds and make them easier to blend.
Drain and rinse the soaked almonds thoroughly under cold running water.
Place the drained almonds into a high-speed blender along with 4 cups of filtered water. Blend on high for 2-3 minutes until the almonds are finely ground, and the mixture becomes creamy and milky.
Line a large bowl with a nut milk bag or a double layer of cheesecloth. Pour the almond mixture through the bag or cloth to strain. Gather the edges of the cloth or bag and squeeze tightly to extract as much milk as possible. Discard the almond pulp or save it for another use.
Pour the strained almond milk back into the blender. Add 2 tablespoons of unsweetened protein powder, 1/8 teaspoon of salt, and 1/2 teaspoon of vanilla extract (if using). Blend again on low for 30 seconds to combine thoroughly.
Taste the almond protein milk and adjust the seasoning if necessary. You may add more vanilla extract or a pinch more salt according to your preference.
Transfer the almond protein milk to an airtight glass jar or bottle. Refrigerate for up to 4 days. Shake well before each use as natural separation may occur.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 31.7 g | 12% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 6.4 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1136 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
