Stuffed Paratha
Dive into the comforting flavors of *Stuffed Paratha*, a classic South Asian flatbread brimming with a spiced potato filling that’s as satisfying as it is delicious. Perfect for breakfast, lunch, or dinner, this recipe combines the wholesome goodness of whole wheat flour with a flavorful mixture of mashed potatoes, green chilies, and aromatic spices like cumin, coriander, and garam masala. Each paratha is lovingly prepared by rolling out soft dough, stuffing it with the savory mixture, and cooking it to perfection on a hot skillet until golden and crispy. Whether served with a dollop of cool yogurt, tangy pickle, or your favorite curry, this stuffed paratha is sure to become a family favorite. Easy to make and utterly irresistible, it's the ultimate comfort food for any occasion. Keywords: stuffed paratha recipe, potato-filled flatbread, Indian breakfast, easy paratha recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 1 teaspoon Salt
- 2 tablespoons Ghee or oil
- 3 medium Boiled potatoes
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 tablespoon Chopped green chilies
- 2 tablespoons Chopped fresh coriander leaves
- 1 teaspoon Salt
- 2 tablespoons Oil
Instructions
In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead into a smooth and soft dough. Cover and let it rest for at least 15 minutes.
Meanwhile, prepare the stuffing. Peel and mash the boiled potatoes in a large mixing bowl.
Add cumin seeds, coriander powder, red chili powder, garam masala, green chilies, coriander leaves, and salt to the mashed potatoes. Mix well until all the ingredients are evenly incorporated.
Divide the dough into 8 equal portions and shape each into a ball.
Take one dough ball, dust it with flour, and roll it out into a small circle about 4-5 inches in diameter using a rolling pin.
Place 2 to 3 tablespoons of the potato filling in the center of the rolled-out dough.
Gather the edges of the dough to the center and pinch them to seal, making sure the filling is completely enclosed.
Flatten the stuffed dough ball gently and roll it out again, carefully, into a circle about 6-7 inches in diameter. Be gentle to avoid tearing the dough.
Heat a tawa or flat skillet over medium heat. Place the rolled paratha on the hot tawa.
Cook for a minute until bubbles begin to appear, then flip it over.
Apply a light drizzle of ghee or oil around the edges and over the surface of the paratha. Cook until golden brown spots appear, then flip it over and repeat the process.
Once both sides are cooked and golden, remove the paratha from the tawa.
Repeat the process with the remaining dough and filling.
Serve hot with yogurt, pickle, or your favorite curry.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 4773 mg | 208% | |
| Total Carbohydrate | 268.8 g | 98% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 7.5 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 2820 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
