Stir Fried Scallops with Asparagus
Savor the vibrant flavors of this quick and healthy Stir Fried Scallops with Asparagus, a dish that combines tender sea scallops and crisp asparagus in a savory garlic-ginger sauce. Perfect for busy weeknights, this 25-minute recipe features a harmonious blend of soy sauce, sesame oil, and a touch of cornstarch for a silky smooth finish. The scallops are seared to golden perfection, while the asparagus retains its bright green color and satisfying crunch. Serve it over steamed rice or delicate noodles for a restaurant-quality meal that’s as nutritious as it is delicious. Packed with protein, bursting with fresh flavors, and easy to prepare, this stir-fry is sure to become a household favorite!
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Recipe Information
Ingredients
- 450 grams sea scallops
- 300 grams asparagus
- 3 cloves garlic cloves
- 2 teaspoons ginger
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the sea scallops under cold water and pat dry with paper towels. If necessary, remove the side muscle from each scallop.
Trim the asparagus by snapping off the woody ends, then cut the stalks into 2-inch pieces.
Mince the garlic and grate the ginger.
In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water to create a sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the scallops in a single layer to the skillet and cook for 2 minutes on each side, or until golden brown and just cooked through. Remove scallops from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, stirring for 30 seconds until fragrant.
Add the asparagus to the skillet and stir-fry for 3-4 minutes, or until bright green and crisp-tender.
Return the scallops to the skillet and pour in the sauce. Stir everything together and cook for an additional 1-2 minutes, allowing the sauce to thicken.
Season with salt and black pepper to taste. Serve immediately with steamed rice or noodles, if desired.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 22.9 g | ||
| Cholesterol | 184 mg | 62% | |
| Sodium | 5919 mg | 257% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.9 g | ||
| Protein | 104.1 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2284 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
