Stir Fried Mixed Peppers Mushrooms
Brighten up your dinner table with the vibrant colors and bold flavors of Stir Fried Mixed Peppers Mushrooms! This quick and easy stir-fry recipe combines crisp red, yellow, and green bell peppers with tender cremini mushrooms, all infused with the aromatic trio of garlic, ginger, and a savory soy-based sauce. A drizzle of sesame oil and optional oyster sauce adds rich umami depth, while a sprinkling of green onions and sesame seeds provides the perfect finishing touch. Ready in just 20 minutes, this healthy dish is ideal as a standalone vegetarian side or served over steamed rice for a satisfying main course. Perfect for busy weeknights, this stir-fry delivers a delicious, nutrient-packed meal in no time!
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Recipe Information
Ingredients
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 medium Green bell pepper
- 200 grams Cremini or button mushrooms
- 2 cloves Garlic
- 1 teaspoon Fresh ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce (optional)
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onions (optional, for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Wash and dry the bell peppers and mushrooms. Remove the seeds and stems from the bell peppers, then slice them into thin strips.
Slice the mushrooms into even-sized pieces. Mince the garlic and finely grate the ginger.
In a small bowl, mix the soy sauce, oyster sauce (if using), and sesame oil. Set the sauce mixture aside.
Heat vegetable oil in a large pan or wok over medium-high heat.
Once the oil is hot, add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Add the sliced bell peppers to the pan. Stir-fry for 2-3 minutes until they start to soften but remain crisp.
Add the mushrooms to the pan. Stir-fry for another 3-4 minutes until the mushrooms are cooked through and have released most of their moisture.
Pour the prepared sauce mixture over the vegetables. Stir well to coat everything evenly.
Season with salt and black pepper to taste. Continue cooking for 1-2 minutes to allow the flavors to meld together.
Remove the pan from heat. Garnish with sliced green onions and sesame seeds, if desired.
Serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.2 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
