Nutrition Facts for Stir fried chinese cabbage

Stir Fried Chinese Cabbage

Image of Stir Fried Chinese Cabbage
Nutriscore Rating: 78/100

Elevate your vegetable side dishes with this quick and flavorful Stir Fried Chinese Cabbage recipe! Featuring tender, crisp Napa cabbage tossed in a savory blend of soy sauce, oyster sauce, and sesame oil, this dish packs a punch of umami in every bite. Infused with aromatic garlic and a hint of white pepper, this 15-minute recipe is the perfect combination of simplicity and bold flavors. Whether served alongside steamed rice or as a complement to your favorite main course, this easy stir-fry is both healthy and irresistibly delicious. Ideal for busy weeknights, it’s a go-to dish that highlights the beauty of fresh, minimal ingredients in Chinese cooking.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Chinese cabbage (Napa cabbage)
  • 3 cloves Garlic
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Sugar
  • 0.25 teaspoon Salt
  • 1 pinch White pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the Chinese cabbage thoroughly and pat it dry. Slice the leaves and stems into bite-sized pieces, keeping the stems and leaves separate as they will cook at different rates.

2

Peel and mince the garlic cloves.

3

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, sugar, salt, and white pepper. Set the sauce mixture aside.

4

Heat a wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat.

5

Once the oil is hot, add the minced garlic and stir-fry for 20-30 seconds, until fragrant but not burned.

6

Add the Chinese cabbage stems to the pan first, as they take longer to cook. Stir-fry for about 1-2 minutes, until they start to soften.

7

Add the cabbage leaves and stir-fry for another 1 minute, mixing them with the stems.

8

Pour the prepared sauce mixture and water into the pan. Stir well to coat the cabbage evenly. Cook for another 1-2 minutes until the cabbage is tender but still slightly crisp.

9

Taste the dish and adjust seasoning if needed. Remove from heat and serve immediately as a side dish or over steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
557
cal
17.1g
protein
35.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (1340.7g)
Calories
557
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3180 mg 138%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 12.7 g 45%
Total Sugars 16.7 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 517 mg 40%
Iron 9.1 mg 51%
Potassium 2208 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
11.5%%
64.5%%
Fat: 384 cal (64.5%%)
Protein: 68 cal (11.5%%)
Carbs: 143 cal (24.0%%)