Stir Fried Brussels Sprouts
Elevate your vegetable side dish game with this vibrant and flavorful Stir Fried Brussels Sprouts recipe. Packed with golden-brown, caramelized sprouts, this quick and easy dish is infused with the irresistible combination of garlicky soy sauce, a touch of sweet honey, and a mild kick of red chili flakes. With just 10 minutes of prep and 15 minutes of cook time, this recipe delivers crisp-tender Brussels sprouts coated in a glossy, savory glaze, making it a versatile option for weeknight dinners or holiday feasts. Serve it alongside roasted meats, grilled fish, or a hearty quinoa bowl for a nutritious and delicious side that will have everyone reaching for seconds.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 pieces Garlic cloves
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Instructions
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium-high heat. Add the olive oil and allow it to heat up.
Add the halved Brussels sprouts to the skillet, cut-side down, and cook undisturbed for 3-4 minutes until golden brown.
Stir the sprouts and cook for another 3 minutes, letting them become tender but still slightly crisp.
Lower the heat to medium. Add the minced garlic and red chili flakes to the skillet, stirring for 30 seconds until fragrant.
In a small bowl, mix the soy sauce, honey, and water until combined. Pour the sauce into the skillet.
Toss the Brussels sprouts in the sauce to coat evenly. Cook for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
Season with salt and black pepper to taste. Adjust seasoning if necessary.
Remove from heat and serve immediately as a side dish with your favorite main course.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 106% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 29.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 173 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
