Nutrition Facts for Stir-fry chicken

Stir-Fry Chicken

Image of Stir-Fry Chicken
Nutriscore Rating: 77/100

Whip up a vibrant and flavorful dinner in just 35 minutes with this mouthwatering Stir-Fry Chicken recipe! Packed with tender strips of marinated chicken breast, a colorful medley of crisp-tender vegetables like red bell peppers, broccoli, and sugar snap peas, and a savory garlic-ginger glaze enhanced with hoisin sauce, this dish is the ultimate crowd-pleaser. Finished with fragrant green onions and a sprinkle of sesame seeds, this quick and easy stir-fry delivers restaurant-quality results right at home. Perfect for a busy weeknight meal, it pairs beautifully with steamed rice or noodles for a wholesome and satisfying dinner! Keywords: Stir-Fry Chicken recipe, easy chicken stir-fry, quick dinner ideas, healthy stir-fry, chicken and vegetables stir-fry.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound boneless, skinless chicken breasts
  • 0.25 cup soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper
  • 1 cup broccoli florets
  • 1 carrot
  • 1 cup sugar snap peas
  • 3 garlic cloves
  • 1 inch piece fresh ginger
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 3 green onions
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the chicken breasts into thin strips. In a medium bowl, mix the chicken with the soy sauce and cornstarch. Let it marinate while you prepare other ingredients.

2

Slice the red bell pepper into thin strips. Cut the carrot into thin matchsticks. Mince the garlic and grate the ginger.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they are browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger and stir-fry for about 30 seconds until fragrant.

5

Add the sliced red bell pepper, broccoli, carrot, and sugar snap peas to the skillet. Stir-fry the vegetables for about 3-4 minutes, or until they are crisp-tender.

6

Return the chicken to the skillet. Add the hoisin sauce and sesame oil. Toss everything together until the chicken and vegetables are well coated with the sauce.

7

Slice the green onions and sprinkle them over the stir-fry along with the sesame seeds.

8

Serve the stir-fry hot, optionally over cooked rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1519
cal
162.6g
protein
70.4g
carbs
63.4g
fat

Nutrition Facts

1 serving (1078.7g)
Calories
1519
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 25.3 g
Cholesterol 386 mg 129%
Sodium 3336 mg 145%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 19.0 g 68%
Total Sugars 24.3 g
Protein 162.6 g 325%
Vitamin D 0.1 mcg 1%
Calcium 233 mg 18%
Iron 10.7 mg 59%
Potassium 2020 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
43.3%%
38.0%%
Fat: 570 cal (38.0%%)
Protein: 650 cal (43.3%%)
Carbs: 281 cal (18.7%%)