Nutrition Facts for Sticky soy wings
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Sticky Soy Wings

Image of Sticky Soy Wings
Nutriscore Rating: 58/100

Elevate your appetizer game with these irresistible Sticky Soy Wings, a crowd-pleasing recipe that delivers tender, oven-baked chicken wings glazed in a rich, glossy sauce. Marinated in a mouthwatering blend of soy sauce, honey, brown sugar, garlic, and ginger, these wings strike the perfect balance between sweet and savory. A quick cornstarch slurry adds thickness to the glaze, while a broil at the end ensures a beautifully caramelized, sticky finish. Garnished with nutty sesame seeds and fresh green onions, these wings are as stunning as they are flavorful. Perfect for game days, parties, or family dinners, this easy recipe comes together in under an hour and will quickly become your go-to for bold and satisfying bites.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs chicken wings
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 2 tsp sesame seeds
  • 2 stalks green onions
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top for even cooking.

2

Pat the chicken wings dry with paper towels and season them with salt and black pepper.

3

Place the wings on a single layer on the wire rack and brush them lightly with olive oil. Bake for 20 minutes.

4

While the wings are baking, prepare the sticky soy glaze. In a small saucepan over medium heat, combine soy sauce, honey, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil. Stir well.

5

Bring the sauce to a gentle simmer and cook for 5-7 minutes until it slightly thickens.

6

In a small bowl, mix cornstarch and water to create a slurry. Gradually add the slurry to the saucepan, whisking continuously. Simmer for another 2-3 minutes until the sauce becomes glossy and thick. Remove from heat.

7

After the initial 20 minutes of baking, remove the wings from the oven and brush them generously with the sticky soy glaze.

8

Flip the wings and brush the other side with the glaze. Return them to the oven and bake for another 10 minutes.

9

Remove the wings, brush them with a final coat of glaze, and broil them on high for 2-3 minutes to achieve a caramelized, sticky finish. Keep an eye on them to prevent burning.

10

Transfer the wings to a serving platter, sprinkle with sesame seeds, and garnish with sliced green onions. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
645
cal
44.9g
protein
27.0g
carbs
38.2g
fat

Nutrition Facts

1 serving (318.1g)
Calories
645
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 1.9 g
Cholesterol 191 mg 64%
Sodium 1829 mg 80%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 0.6 g 2%
Total Sugars 21.9 g
Protein 44.9 g 90%
Vitamin D 0.4 mcg 2%
Calcium 59 mg 5%
Iron 3.2 mg 18%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
28.4%%
54.5%%
Fat: 1376 cal (54.5%%)
Protein: 716 cal (28.4%%)
Carbs: 433 cal (17.2%%)