Nutrition Facts for Stewed blueberries

Stewed Blueberries

Image of Stewed Blueberries
Nutriscore Rating: 73/100

Transform simple blueberries into a luscious, versatile topping with this quick and easy Stewed Blueberries recipe. Bursting with natural sweetness and enhanced by a touch of lemon juice, citrusy zest, and a hint of vanilla, this fruit-forward creation is ready in just 15 minutes. The cornstarch thickens the sauce to a glossy perfection, making it ideal for drizzling over pancakes, waffles, yogurt, or ice cream. With minimal ingredients and effort, this homemade blueberry sauce is a must-try addition to breakfast, dessert, or even a snack. Whether served warm or chilled, this recipe highlights the vibrant flavors of fresh blueberries in every bite. Great for summer or whenever you're craving a fruity treat!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon cornstarch
  • 0.5 teaspoons lemon zest
  • 0.25 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the blueberries under cold water and drain them well.

2

In a medium saucepan, combine the blueberries, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and gently stir to combine the ingredients.

4

Cook the mixture for about 5 minutes, stirring occasionally, until the blueberries begin to release their juices and soften.

5

In a small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry.

6

Gradually stir the cornstarch slurry into the blueberry mixture while continuing to cook for another 2-3 minutes, or until the mixture thickens to your desired consistency.

7

Remove the saucepan from the heat and stir in the lemon zest and vanilla extract for added flavor.

8

Allow the stewed blueberries to cool slightly before serving. Serve warm or chilled, as desired.

Cooking Tip: Take your time with each step for the best results!
281
cal
2.1g
protein
70.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (370.3g)
Calories
281
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 7.5 g 27%
Total Sugars 55.5 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.8 mg 4%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
2.8%%
3.0%%
Fat: 9 cal (3.0%%)
Protein: 8 cal (2.8%%)
Carbs: 283 cal (94.2%%)