Stew with Herbs and Barley
Warm, hearty, and brimming with earthy flavors, this Stew with Herbs and Barley is the perfect comfort food for any season. Packed with nutrient-rich vegetables like carrots, celery, potatoes, and mushrooms, this one-pot wonder combines the satisfying chew of pearl barley with the aromatic medley of thyme, rosemary, and bay leaves. A touch of tomato paste adds depth, while fresh parsley brings a vibrant finish to every bowl. Simmered to perfection in a rich vegetable broth, this healthy vegetarian stew is both nourishing and easy to make, making it an ideal choice for weeknight dinners or meal prep. Whether served piping hot on a chilly evening or enjoyed as a light, herbaceous soup, this flavorful dish promises pure culinary comfort. Keywords: hearty barley stew recipe, vegetable stew with herbs, one-pot vegetarian dinner, herbaceous barley soup.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 garlic cloves
- 2 large carrots
- 2 celery stalks
- 2 medium potatoes
- 200 grams mushrooms
- 2 tablespoons tomato paste
- 6 cups vegetable broth
- 3/4 cup pearl barley
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
- 1/4 cup fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup water (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the onion and mince the garlic cloves, then add them to the pot and sauté for 3-4 minutes until softened and fragrant.
Peel and chop the carrots, celery, and potatoes into bite-sized pieces. Slice the mushrooms. Add them to the pot and cook for 5 minutes, stirring occasionally.
Stir in the tomato paste, ensuring it coats the vegetables evenly.
Pour in the vegetable broth and add the pearl barley, thyme, rosemary, and bay leaves. Stir well to combine.
Bring to a boil, then reduce the heat to low. Cover and let the stew simmer for 35-40 minutes, stirring occasionally, until the barley is tender and the vegetables are cooked through.
Season with salt and black pepper to taste. If the stew is too thick, add an optional cup of water to adjust the consistency.
Remove the bay leaves before serving. Garnish with freshly chopped parsley.
Ladle the stew into bowls and serve hot. Enjoy your hearty and herbaceous feast!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 922 mg | 40% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.1 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
