Steamed Long Grain Rice with Tomato and Garlic
Elevate your side dish game with this simple yet flavorful Steamed Long Grain Rice with Tomato and Garlic recipe. Perfectly tender long grain rice is infused with the vibrant sweetness of diced tomatoes and the aromatic warmth of sautéed garlic, all cooked together in one pot for easy preparation. A touch of olive oil adds richness, while a sprinkle of fresh parsley provides a pop of color and freshness to finish. This versatile dish, ready in just 30 minutes, makes an ideal accompaniment to grilled meats, roasted vegetables, or can even stand alone as a light, satisfying meal. Perfect for busy weeknights or casual gatherings, this recipe combines wholesome ingredients and effortless cooking techniques for a deliciously comforting dish that never fails to impress.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup long grain rice
- 1.5 cups water
- 1 medium tomato
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Rinse the long grain rice thoroughly under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
Finely dice the tomato and mince the garlic cloves. Set them aside.
In a medium pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds to 1 minute, or until fragrant. Be careful not to burn the garlic.
Add the diced tomato to the pot and cook for 2-3 minutes, stirring occasionally, until the tomato begins to break down and release its juices.
Add the rinsed rice to the pot and stir well to coat it with the tomato and garlic mixture.
Pour in the water and add salt. Stir briefly to combine, then bring the mixture to a boil over high heat.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer gently for 15 minutes. Avoid lifting the lid during cooking.
After 15 minutes, turn off the heat and let the rice sit, covered, for an additional 5 minutes. This allows the rice to finish steaming and ensures a fluffy texture.
Gently fluff the rice with a fork and transfer to a serving dish. If desired, garnish with freshly chopped parsley for a burst of color and added flavor.
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 209 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
