Quick Oven Roasted Ginger Scallion Lime Sea Bass
Elevate your weeknight dinner game with this Quick Oven Roasted Ginger Scallion Lime Sea Bass recipe—a dish that marries vibrant flavors with effortless preparation. Tender sea bass fillets are coated in a zesty marinade featuring fresh ginger, scallions, lime juice, and lime zest, complemented by a savory mix of soy sauce, sesame oil, and garlic. Oven-roasted to perfection in just 15 minutes, the fish emerges moist, flaky, and infused with aromatic goodness. Finished with a sprinkle of fresh cilantro, this dish pairs beautifully with jasmine rice, sautéed vegetables, or a crisp side salad. Perfect for seafood lovers, this recipe is a healthy, flavorful, and quick option for busy weeknights or elegant dinners alike.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Sea bass fillet
- 2 tablespoons (grated) Fresh ginger
- 4 stalks (thinly sliced) Scallions (green onions)
- 3 tablespoons Lime juice
- 1 teaspoon Lime zest
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh cilantro leaves
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the sea bass fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.
In a small bowl, whisk together the grated ginger, scallions, lime juice, lime zest, soy sauce, sesame oil, olive oil, and minced garlic to make a flavorful marinade.
Brush the marinade generously over each sea bass fillet, ensuring the surface is evenly coated.
Sprinkle the fillets with kosher salt and black pepper to taste.
Place the baking sheet in the preheated oven and roast the fish for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork. Thicker fillets may require an additional 2-3 minutes of cooking time.
Once cooked, remove the sea bass from the oven and garnish with freshly chopped cilantro leaves for a burst of freshness.
Serve immediately with your favorite sides, such as steamed jasmine rice, sautéed vegetables, or a crisp salad.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 731 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
