Steamed Artichokes
Transform simple ingredients into an elegant and healthy appetizer with this Steamed Artichokes recipe! Featuring tender, naturally nutty artichokes infused with the bright flavors of lemon and garlic, this dish is both wholesome and satisfying. Perfectly steamed to ensure the leaves pull off effortlessly, these artichokes are served with optional buttery or olive oil-based dipping sauces for an indulgent touch. Ready in just 40 minutes, this recipe is a foolproof way to enjoy a fresh, plant-based delicacy. Whether you're hosting or simply treating yourself, these steamed artichokes are a delightful addition to any table.
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Recipe Information
Ingredients
- 2 whole Artichokes
- 1 whole Lemon
- 2 cloves Garlic
- 1 teaspoon Salt
- 4 cups Water
- 2 tablespoons Olive oil (optional for dipping)
- 2 tablespoons Butter (optional for dipping)
Instructions
1. Prepare the artichokes by cutting off the top inch of each artichoke with a sharp knife and trimming the stem to about 1 inch in length. Remove any tough or damaged outer leaves and use kitchen scissors to snip off the pointed tips of remaining leaves.
2. Slice the lemon in half. Rub the cut edges of the artichokes with lemon to prevent discoloration, and set the remaining lemon halves aside.
3. Peel the garlic cloves and smash them lightly with the flat side of a knife.
4. Fill a large pot with 4 cups of water. Add the smashed garlic, salt, and the juice of one lemon half. Place a steamer basket or insert into the pot and bring the water to a simmer over medium heat.
5. Place the prepared artichokes in the steamer basket, stem-side down. Cover the pot with a lid and steam the artichokes for 25-30 minutes or until the outer leaves can be easily pulled away and the base is tender when pierced with a knife.
6. While the artichokes are steaming, prepare any desired dipping sauces. Melt butter or mix olive oil with a pinch of salt and lemon juice for a simple and flavorful dip.
7. Carefully remove the artichokes from the pot using tongs and let them cool slightly before serving. Serve warm with your preferred dipping sauce.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 10.5 g | 53% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 2.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 99 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 452 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
