Nutrition Facts for Steam buns

Steam Buns

Image of Steam Buns
Nutriscore Rating: 73/100

Soft, fluffy, and irresistibly pillowy, these homemade steam buns are a must-try for any culinary enthusiast. Made from a simple yet perfectly balanced dough of all-purpose flour, warm water, milk, and a touch of sugar, these buns rise to perfection, thanks to instant yeast and a patient double-proofing process. Whether served plain or stuffed with your favorite savory or sweet fillings, these versatile buns are steamed to achieve their signature light and airy texture. Perfect as a snack, appetizer, or even as a part of a meal, these steam buns are easy to personalize and a delight to share. This guide will walk you through every step, from kneading the dough to mastering the steaming process, ensuring flawless results every time. Try these steam buns today for a deliciously authentic experience that’s sure to impress!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Baking powder
  • 0.75 cup Warm water (110Β°F/45Β°C)
  • 0.25 cup Whole milk
  • 2 tablespoons Vegetable oil
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a mixing bowl, combine warm water, 1 tablespoon of sugar, and the instant yeast. Let it rest for 5-10 minutes until the mixture becomes frothy.

2

In a large bowl, sift together the all-purpose flour, the remaining sugar, baking powder, and a pinch of salt.

3

Slowly add the yeast mixture, milk, and vegetable oil into the dry ingredients. Use a spatula to mix until a shaggy dough forms.

4

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-6 minutes.

5

Lightly grease a clean bowl with a little oil and place the dough inside. Cover the bowl with a damp kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour or until it doubles in size.

6

After the dough has risen, punch it down to release any air bubbles. Roll the dough into a long log and divide it into 12 equal pieces.

7

Shape each piece into a smooth ball. If filling the buns, flatten each ball into a disc, add your desired filling in the center, and pinch the edges to seal tightly. Add a slight twist on the top for decoration if preferred.

8

Cut out 12 squares of parchment paper (about 3x3 inches each) and place each bun on a square to prevent sticking.

9

Let the buns rest on a tray covered with a damp kitchen towel for about 15-20 minutes for a second rise.

10

Preheat your steamer and ensure you have enough water for continuous steaming. Place the buns (with their parchment squares) inside the steamer, making sure they are not touching, as they will expand during steaming.

11

Steam the buns over high heat for 12-15 minutes. Avoid lifting the steamer lid during the cooking process to prevent the buns from collapsing.

12

Once done, turn off the heat and let the buns rest in the steamer for 2-3 minutes before removing them to prevent wrinkling.

13

Serve your steam buns warm and enjoy them plain or with your favorite fillings.

⚑
Cooking Tip: Take your time with each step for the best results!
1692
cal
42.2g
protein
307.7g
carbs
31.9g
fat

Nutrition Facts

1 serving (666.0g)
Calories
1692
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 16.9 g
Cholesterol 7 mg 2%
Sodium 620 mg 27%
Total Carbohydrate 307.7 g 112%
Dietary Fiber 11.8 g 42%
Total Sugars 28.7 g
Protein 42.2 g 84%
Vitamin D 0.7 mcg 3%
Calcium 127 mg 10%
Iron 17.1 mg 95%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
10.0%%
17.0%%
Fat: 287 cal (17.0%%)
Protein: 168 cal (10.0%%)
Carbs: 1230 cal (73.0%%)