Nutrition Facts for Mexican style tampiquena steak

Mexican Style Tampiquena Steak

Image of Mexican Style Tampiquena Steak
Nutriscore Rating: 71/100

Savor the bold, vibrant flavors of Mexican cuisine with this Mexican Style Tampiqueña Steak recipe, a hearty dish that combines marinated skirt steak, cheesy enchiladas, and classic sides like refried beans and Mexican rice. The steak is infused with a zesty marinade of lime juice, garlic, and a blend of warm spices, delivering a tender, smoky bite after being perfectly grilled. Paired with enchiladas smothered in enchilada sauce and gooey shredded cheese, this recipe is a true Tex-Mex feast. Ready in under an hour, this meal not only satisfies cravings for authentic Mexican flavors but also makes a visually stunning plate adorned with fresh cilantro and creamy avocado slices. Perfect for a family dinner or a festive gathering, this dish is a complete, restaurant-quality experience you can create at home.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb skirt steak (or flank steak)
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 pieces corn tortillas
  • 1.5 cups enchilada sauce (store-bought or homemade)
  • 1 cup shredded cheese (cheddar or Oaxaca cheese)
  • 1.5 cups refried beans
  • 2 cups Mexican rice (pre-cooked)
  • 2 tbsp fresh cilantro (optional, for garnish)
  • 1 unit avocado slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, prepare the marinade by mixing lime juice, olive oil, minced garlic, ground cumin, chili powder, salt, and black pepper.

2

Place the skirt steak in a zip-top bag or shallow dish, and pour the marinade over the steak. Ensure the steak is fully coated, and marinate for at least 20 minutes (or up to 4 hours in the refrigerator for deeper flavor).

3

While the steak is marinating, preheat the grill or a grill pan to medium-high heat.

4

Once preheated, grill the steak for 3-5 minutes per side, depending on your preferred level of doneness. Let the steak rest on a cutting board for 5 minutes before slicing it thinly against the grain.

5

While the steak is resting, warm the corn tortillas in a hot, dry skillet or over an open flame until lightly charred and pliable.

6

Preheat your oven to 375°F (190°C). Fill each corn tortilla with a spoonful of refried beans, roll them tightly, and place them seam-side down in a baking dish.

7

Pour enchilada sauce over the rolled tortillas and sprinkle shredded cheese generously on top. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

8

To serve, plate the sliced steak alongside Mexican rice and the baked enchiladas. Garnish with fresh cilantro and avocado slices if desired.

9

Enjoy your Mexican Style Tampiqueña Steak!

Cooking Tip: Take your time with each step for the best results!
3299
cal
206.9g
protein
309.6g
carbs
146.6g
fat

Nutrition Facts

1 serving (2134.4g)
Calories
3299
% Daily Value*
Total Fat 146.6 g 188%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 4.8 g
Cholesterol 460 mg 153%
Sodium 7054 mg 307%
Total Carbohydrate 309.6 g 113%
Dietary Fiber 43.6 g 156%
Total Sugars 17.6 g
Protein 206.9 g 414%
Vitamin D 0.6 mcg 3%
Calcium 1243 mg 96%
Iron 30.4 mg 169%
Potassium 4701 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
24.4%%
39.0%%
Fat: 1319 cal (39.0%%)
Protein: 827 cal (24.4%%)
Carbs: 1238 cal (36.6%%)