Nutrition Facts for Steak strips
Blog Research API Download App

Steak Strips

Image of Steak Strips
Nutriscore Rating: 65/100

Tender, flavorful, and ready in just 20 minutes, these Steak Strips are a must-try for any steak lover! Made with your choice of flank or sirloin steak, this recipe packs a punch with a savory marinade featuring soy sauce, garlic, paprika, and a touch of brown sugar for caramelized perfection. Optional hints of cumin and red chili flakes add an extra layer of complexity, while a quick sear in a hot skillet locks in all the juicy goodness. Perfect for busy weeknights, these steak strips can be served over fluffy rice, alongside roasted veggies, or as a filling for wraps and sandwiches. Garnished with fresh green onions, this dish is as versatile as it is delicious. Searching for “quick steak recipes” or “easy beef dinner ideas”? This one’s your answer!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound flank steak or sirloin steak
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground cumin (optional)
  • 0.25 teaspoon red chili flakes (optional)
  • 2 green onions, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by slicing the steak into thin strips against the grain. This helps ensure tenderness. Set the strips aside.

2

In a medium bowl, create the marinade by combining soy sauce, olive oil, minced garlic, black pepper, paprika, brown sugar, ground cumin (if using), and red chili flakes (if using). Mix well.

3

Add the steak strips to the marinade, tossing to coat evenly. Let the steak marinate for at least 20 minutes or up to 2 hours in the refrigerator. If you're short on time, you can cook immediately, but marinating will enhance the flavor.

4

Heat a large skillet or wok over medium-high heat. Once hot, add a tablespoon of olive oil or any neutral cooking oil.

5

Working in batches, add the steak strips to the pan in a single layer. Sear for 1-2 minutes on each side until browned and slightly caramelized. Avoid overcrowding the pan to achieve the best sear.

6

Remove the cooked steak strips from the pan and set them aside on a plate. Repeat until all the steak is cooked.

7

Optional: Deglaze the pan by adding a tablespoon of water or beef broth to lift any browned bits, creating an additional layer of flavor. You can pour this over the cooked steak strips.

8

Garnish the steak strips with chopped green onions before serving.

9

Serve immediately with rice, roasted vegetables, or as a filling for sandwiches or wraps. Enjoy!

Cooking Tip: Take your time with each step for the best results!
305
cal
33.2g
protein
5.7g
carbs
16.0g
fat

Nutrition Facts

1 serving (141.8g)
Calories
305
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 497 mg 22%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.7 g 3%
Total Sugars 3.4 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 3.3 mg 18%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
44.3%%
48.1%%
Fat: 576 cal (48.1%%)
Protein: 532 cal (44.3%%)
Carbs: 91 cal (7.6%%)