Nutrition Facts for Steak house seared beef tenderloin filets

Steak House Seared Beef Tenderloin Filets

Image of Steak House Seared Beef Tenderloin Filets
Nutriscore Rating: 44/100

Elevate your dinner table with these Steak House Seared Beef Tenderloin Filets, a restaurant-worthy dish that's surprisingly easy to make at home. Featuring tender, six-ounce filets seasoned simply with kosher salt and freshly ground black pepper, this recipe utilizes a classic cast-iron skillet for that perfect golden-brown crust. Luxurious basting with melted butter, smashed garlic, and fragrant rosemary and thyme infuses deep, herbaceous flavor into every bite. Finished in the oven to your ideal doneness and rested to retain juiciness, these filets are a showstopping main course for any special occasion. Serve them with a drizzle of buttery pan juices for an irresistibly rich finish. Perfect for steak lovers, this foolproof recipe guarantees restaurant-quality results in under 30 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (6 ounces each) Beef tenderloin filets
  • 2 teaspoons Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 3 whole, smashed Garlic cloves
  • 2 sprigs Fresh rosemary sprigs
  • 2 sprigs Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the beef tenderloin filets from the refrigerator 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.

2

Season both sides of the filets generously with kosher salt and freshly ground black pepper.

3

Heat a large cast-iron skillet over medium-high heat for 5 minutes until very hot.

4

Add 2 tablespoons of olive oil to the skillet and swirl to coat the bottom.

5

Place the beef filets in the skillet and sear for 3-4 minutes on the first side without moving, until a deep golden-brown crust forms.

6

Flip the filets and add 3 tablespoons of unsalted butter, the smashed garlic cloves, fresh rosemary sprigs, and thyme sprigs to the skillet.

7

Tilt the skillet slightly and use a spoon to baste the filets with the melted butter and herbs for 3-4 minutes.

8

For medium-rare filets, transfer the skillet to a preheated 400°F (200°C) oven and cook for an additional 4-5 minutes. Use a meat thermometer to check for an internal temperature of 130°F (54°C). Adjust time based on preferred doneness.

9

Remove the filets from the skillet and transfer them to a cutting board. Tent them loosely with foil and let rest for 5-7 minutes before serving.

10

Serve the filets with the pan juices drizzled on top and garnish with the cooked garlic and herbs if desired.

Cooking Tip: Take your time with each step for the best results!
903
cal
30.7g
protein
5.3g
carbs
84.1g
fat

Nutrition Facts

1 serving (201.7g)
Calories
903
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 2.7 g
Cholesterol 186 mg 62%
Sodium 1262 mg 55%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.0 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 4.0 mg 22%
Potassium 525 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
13.6%%
84.0%%
Fat: 756 cal (84.0%%)
Protein: 122 cal (13.6%%)
Carbs: 21 cal (2.4%%)