Nutrition Facts for Squaw corn

Squaw Corn

Image of Squaw Corn
Nutriscore Rating: 68/100

Dive into the comforting flavors of Squaw Corn, a classic casserole that brings together vibrant vegetables, creamy corn, crispy bacon, and gooey cheddar cheese for a truly irresistible dish. This hearty recipe is a perfect balance of textures and flavors, featuring a rich roux made with diced onions and green bell peppers, blended seamlessly with sweet corn kernels and cream-style corn for a velvety base. A topping of shredded cheddar cheese bakes to golden perfection, creating a bubbly, cheesy finish that will delight your taste buds. Garnished with crumbled bacon for a savory crunch, Squaw Corn is an easy-to-make crowd-pleaser that’s ideal for potlucks, holiday spreads, or a cozy family dinner. Ready in under an hour, this comforting casserole serves six and pairs beautifully with your favorite side salad or crusty bread for a complete meal. Keywords: Squaw Corn recipe, corn casserole, cheesy vegetable bake, bacon casserole, comfort food recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices bacon
  • 2 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 1 medium (diced) green bell pepper
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 2 cups (drained) canned sweet corn kernels
  • 1 cup canned cream-style corn
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon sugar
  • 1 cup shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon slices and place them on a paper towel to drain. Once cool, crumble the bacon and set aside.

2

In the same skillet, add the unsalted butter and melt it over medium heat. Add the diced onion and green bell pepper, cooking until softened and fragrant, about 5 minutes.

3

Sprinkle the flour over the vegetables and stir constantly for 1 minute to create a roux.

4

Gradually whisk in the milk, ensuring a smooth consistency, and cook until slightly thickened, about 2-3 minutes.

5

Add the drained sweet corn kernels, cream-style corn, salt, black pepper, and sugar. Stir everything together until well combined. Reduce the heat to low and let the mixture simmer for 5 minutes.

6

Preheat your oven to 350Β°F (175Β°C).

7

Transfer the corn mixture to a greased 2-quart baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbling, and golden brown.

9

Remove the dish from the oven and let it cool slightly. Garnish with crumbled bacon before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1265
cal
43.7g
protein
174.4g
carbs
53.5g
fat

Nutrition Facts

1 serving (1329.4g)
Calories
1265
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 3.2 g
Cholesterol 132 mg 44%
Sodium 5048 mg 219%
Total Carbohydrate 174.4 g 63%
Dietary Fiber 21.1 g 75%
Total Sugars 68.3 g
Protein 43.7 g 87%
Vitamin D 2.9 mcg 14%
Calcium 380 mg 29%
Iron 5.0 mg 28%
Potassium 2469 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
12.9%%
35.6%%
Fat: 481 cal (35.6%%)
Protein: 174 cal (12.9%%)
Carbs: 697 cal (51.5%%)