Nutrition Facts for Squaw corn
Blog Research API Download App

Squaw Corn

Image of Squaw Corn
Nutriscore Rating: 63/100

Dive into the comforting flavors of Squaw Corn, a classic casserole that brings together vibrant vegetables, creamy corn, crispy bacon, and gooey cheddar cheese for a truly irresistible dish. This hearty recipe is a perfect balance of textures and flavors, featuring a rich roux made with diced onions and green bell peppers, blended seamlessly with sweet corn kernels and cream-style corn for a velvety base. A topping of shredded cheddar cheese bakes to golden perfection, creating a bubbly, cheesy finish that will delight your taste buds. Garnished with crumbled bacon for a savory crunch, Squaw Corn is an easy-to-make crowd-pleaser that’s ideal for potlucks, holiday spreads, or a cozy family dinner. Ready in under an hour, this comforting casserole serves six and pairs beautifully with your favorite side salad or crusty bread for a complete meal. Keywords: Squaw Corn recipe, corn casserole, cheesy vegetable bake, bacon casserole, comfort food recipe.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices bacon
  • 2 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 1 medium (diced) green bell pepper
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 2 cups (drained) canned sweet corn kernels
  • 1 cup canned cream-style corn
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 1 teaspoon sugar
  • 1 cup shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon slices and place them on a paper towel to drain. Once cool, crumble the bacon and set aside.

2

In the same skillet, add the unsalted butter and melt it over medium heat. Add the diced onion and green bell pepper, cooking until softened and fragrant, about 5 minutes.

3

Sprinkle the flour over the vegetables and stir constantly for 1 minute to create a roux.

4

Gradually whisk in the milk, ensuring a smooth consistency, and cook until slightly thickened, about 2-3 minutes.

5

Add the drained sweet corn kernels, cream-style corn, salt, black pepper, and sugar. Stir everything together until well combined. Reduce the heat to low and let the mixture simmer for 5 minutes.

6

Preheat your oven to 350Β°F (175Β°C).

7

Transfer the corn mixture to a greased 2-quart baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbling, and golden brown.

9

Remove the dish from the oven and let it cool slightly. Garnish with crumbled bacon before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
10.6g
protein
22.4g
carbs
14.9g
fat

Nutrition Facts

1 serving (203.6g)
Calories
252
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 822 mg 36%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 7.9 g
Protein 10.6 g 21%
Vitamin D 0.7 mcg 3%
Calcium 193 mg 15%
Iron 0.6 mg 3%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
16.1%%
50.2%%
Fat: 799 cal (50.2%%)
Protein: 256 cal (16.1%%)
Carbs: 536 cal (33.7%%)