Nutrition Facts for Squash soup with horseradish cream
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Squash Soup with Horseradish Cream

Image of Squash Soup with Horseradish Cream
Nutriscore Rating: 71/100

Warm, velvety, and packed with depth, this Squash Soup with Horseradish Cream is the ultimate comfort dish with a gourmet twist. Roasted butternut squash forms the rich and naturally sweet base, complemented by aromatic sautéed onions, garlic, and a splash of heavy cream for indulgent texture. The unique touch comes from a dollop of tangy horseradish cream, made from sour cream and zesty prepared horseradish, which adds a lively contrast to the soup's earthy warmth. Garnished with fresh chives, this soup is as visually appealing as it is flavorful. Perfect for chilly nights or as a starter for special gatherings, this fall-inspired recipe is quick to prepare in under an hour and serves six. Keywords: squash soup, horseradish cream, roasted butternut squash, fall soup recipes, creamy soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds butternut squash
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 pieces garlic cloves
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons prepared horseradish
  • 0.5 cup sour cream
  • 2 tablespoons chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle 1 tablespoon of olive oil over the cut sides and place the squash cut-side down on a baking sheet lined with parchment paper.

3

Roast the squash for 30-35 minutes, or until the flesh is tender and can be easily pierced with a fork. Allow the squash to cool slightly, then scoop the flesh out of the skin and set aside.

4

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Dice the onion and sauté it in the pot until translucent, about 5 minutes.

5

Add the minced garlic to the pot and sauté for an additional minute until fragrant.

6

Add the roasted squash, vegetable broth, heavy cream, fresh thyme, salt, and black pepper to the pot. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.

7

Use an immersion blender (or transfer the soup in batches to a regular blender) to puree the soup until smooth and creamy.

8

While the soup is simmering, prepare the horseradish cream. In a small bowl, mix the sour cream and prepared horseradish until fully combined.

9

Taste the soup and adjust seasoning with additional salt or black pepper, if needed.

10

Serve the soup hot. Top each bowl with a dollop of horseradish cream and sprinkle with freshly chopped chives for garnish.

Cooking Tip: Take your time with each step for the best results!
304
cal
5.4g
protein
30.4g
carbs
19.2g
fat

Nutrition Facts

1 serving (384.8g)
Calories
304
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 1.9 g
Cholesterol 32 mg 11%
Sodium 762 mg 33%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 7.3 g 26%
Total Sugars 8.1 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 1.9 mg 11%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
6.6%%
54.9%%
Fat: 1040 cal (54.9%%)
Protein: 125 cal (6.6%%)
Carbs: 728 cal (38.4%%)