Nutrition Facts for Squash potatoes and onions oh my

Squash Potatoes and Onions Oh My

Image of Squash Potatoes and Onions Oh My
Nutriscore Rating: 80/100

Elevate your dinner table with "Squash Potatoes and Onions Oh My," a vibrant and savory roasted vegetable medley that combines tender butternut squash, golden potatoes, and caramelized onions with the bold flavors of garlic, thyme, and parmesan cheese. This simple yet irresistible dish comes together in under an hour, with just 20 minutes of prep time, making it an ideal choice for busy weeknights or festive gatherings. Each bite is a perfect harmony of soft, golden vegetables and crispy, cheesy goodness, baked to perfection in the oven. Whether served as a standout side dish or a wholesome vegetarian main, this recipe offers cozy autumnal flavors that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium-sized butternut squash
  • 3 medium-sized golden potatoes
  • 1 large yellow onion
  • 3 tablespoons olive oil
  • 2 garlic cloves
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, cut it in half lengthwise, remove the seeds, and dice it into 1-inch cubes.

3

Scrub the potatoes (or peel if preferred) and dice them into 1-inch cubes to match the squash.

4

Peel and thinly slice the onion.

5

In a small bowl, mince the garlic cloves and combine them with olive oil, thyme, salt, and pepper. Stir well to create a seasoning mixture.

6

In a large mixing bowl, combine the diced squash, potatoes, and onion slices. Drizzle the seasoning mixture over the vegetables and toss until evenly coated.

7

Spread the coated vegetables evenly across the prepared baking sheet, ensuring they are in a single layer for even cooking.

8

Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the squash and potatoes are tender and golden brown.

9

Remove the baking sheet from the oven and sprinkle the vegetables with parmesan cheese evenly.

10

Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and slightly golden.

11

Serve warm as a side dish or enjoy on its own as a hearty vegetarian meal.

Cooking Tip: Take your time with each step for the best results!
1052
cal
15.5g
protein
164.1g
carbs
43.0g
fat

Nutrition Facts

1 serving (1185.5g)
Calories
1052
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2421 mg 105%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 30.2 g 108%
Total Sugars 17.5 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 8.2 mg 46%
Potassium 3667 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
5.6%%
35.0%%
Fat: 387 cal (35.0%%)
Protein: 62 cal (5.6%%)
Carbs: 656 cal (59.4%%)