Sprouted Mung Bean Salad
Refreshing and packed with vibrant flavors, this Sprouted Mung Bean Salad is a nutrient-rich delight that's as wholesome as it is delicious. Featuring sprouted mung beans—a powerhouse of protein and fiber—paired with crisp cucumber, juicy tomato, grated carrot, and zesty cilantro, this recipe offers a medley of textures and flavors in every bite. Tossed in a tangy lemon and olive oil dressing accented with roasted cumin and optional green chili for a subtle kick, it's perfect for those seeking a healthy and satisfying dish. Ready in just 15 minutes with zero cooking required, this salad is ideal as a light meal or a colorful side. Perfect for vegan, gluten-free, and clean-eating lifestyles, it's a must-try recipe for fresh and flavor-packed meals.
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Recipe Information
Ingredients
- 2 cups Sprouted mung beans
- 1 medium Cucumber, diced
- 1 medium Tomato, diced
- 1 small Red onion, finely chopped
- 1 medium Carrot, grated
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Roasted cumin powder (optional)
- 1 small Green chili, finely chopped (optional)
Instructions
Ensure the mung beans are properly sprouted by soaking them in water for 8-12 hours, draining, and leaving them in a moist environment for 24-48 hours until sprouts appear.
Rinse the sprouted mung beans thoroughly under clean water and drain well.
In a large mixing bowl, combine the sprouted mung beans, diced cucumber, tomato, chopped onion, grated carrot, and cilantro.
In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and roasted cumin powder (if using).
If you prefer a spicier salad, add finely chopped green chili to the dressing and mix well.
Pour the dressing over the salad mixture and toss everything gently until evenly coated.
Taste and adjust seasonings if needed.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Serve fresh as a side dish or a light meal. Garnish with additional cilantro if desired.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 26.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
