Indian Sprouted Lentil Salad
Bright, fresh, and bursting with Indian-inspired flavors, this Indian Sprouted Lentil Salad is a nourishing and vibrant dish perfect for any time of day. Packed with sprouted green moong lentils, crisp cucumbers, juicy tomatoes, grated carrots, and zesty red onions, this colorful salad is as visually appealing as it is delicious. A tangy dressing made with lemon juice, olive oil, and aromatic spices like cumin powder and chaat masala brings it all together, creating a harmony of taste and texture in every bite. Ready in just 15 minutes and completely no-cook, this wholesome recipe is high in protein, rich in fiber, and naturally vegan. Serve it as a refreshing appetizer, a light snack, or a side dish for your favorite Indian meal. With its easy preparation and bold, healthful flavors, this salad is guaranteed to become your go-to for quick and nutritious eating.
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Recipe Information
Ingredients
- 2 cups Sprouted green moong lentils (mung beans)
- 1 medium, diced Cucumber
- 1 medium, diced Tomato
- 1 medium, grated Carrot
- 1 small, finely chopped Red onion
- 2 tablespoons, finely chopped Fresh coriander (cilantro)
- 1 small, finely chopped Green chili (optional)
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon (adjust to taste) Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the sprouted green moong lentils thoroughly under running water and set them aside to drain.
In a large mixing bowl, combine the sprouted lentils, diced cucumber, diced tomato, grated carrot, and finely chopped red onion.
Add the fresh chopped coriander (cilantro) and green chili (if using) to the bowl.
In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, cumin powder, chaat masala, salt, and black pepper.
Pour the dressing over the sprouted lentil and vegetable mix, and gently toss everything together until well combined.
Taste the salad and adjust seasonings if needed (more salt, lemon juice, or spices according to your preference).
Transfer the salad to a serving dish and garnish with additional coriander if desired.
Serve immediately as a light snack, appetizer, or side dish. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 38.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
