Nutrition Facts for Springtime chicken and cashew stir fry

Springtime Chicken and Cashew Stir Fry

Image of Springtime Chicken and Cashew Stir Fry
Nutriscore Rating: 76/100

Bursting with vibrant colors and fresh flavors, this Springtime Chicken and Cashew Stir Fry is the ultimate quick and healthy dinner idea. Tender strips of marinated chicken are wok-tossed with crisp sugar snap peas, sweet red bell peppers, and crunchy cashews, creating a delightful medley of textures. Infused with a savory sauce featuring soy, hoisin, and oyster sauces, each bite is a harmonious balance of umami and subtle sweetness. This 30-minute stir fry, enhanced by aromatic garlic and ginger, makes the perfect weeknight meal when served over steamed rice or noodles. Packed with seasonal vegetables and protein, it’s a nutritious and flavorful option your family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams chicken breast
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 red bell pepper, sliced
  • 150 grams sugar snap peas
  • 1 carrot, julienned
  • 3 green onions, chopped
  • 1 cup raw cashews
  • 2 tablespoons hoisin sauce
  • 1 tablespoon oyster sauce
  • 3 tablespoons water
  • 1 teaspoon sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the chicken breast into thin strips and place them in a bowl.

2

In the bowl with the chicken, add 2 tablespoons of soy sauce and the cornstarch. Mix well to coat evenly and set aside to marinate for 10 minutes.

3

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil.

4

Once the oil is hot, add the chicken strips and stir-fry for 3-4 minutes until cooked through. Remove the chicken from the wok and set aside.

5

In the same wok, add the remaining 1 tablespoon of vegetable oil. Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

6

Add the sliced red bell pepper, sugar snap peas, and julienned carrots to the wok. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

7

Return the cooked chicken to the wok along with the chopped green onions and raw cashews. Mix everything together well.

8

In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, hoisin sauce, oyster sauce, and water. Pour this sauce mixture into the wok and stir to coat the ingredients evenly.

9

Cook for another 2-3 minutes until the sauce thickens slightly and all the ingredients are heated through.

10

Drizzle the sesame oil over the stir fry and give it a final stir.

11

Serve hot with steamed rice or noodles for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2138
cal
181.5g
protein
124.7g
carbs
109.6g
fat

Nutrition Facts

1 serving (1453.9g)
Calories
2138
% Daily Value*
Total Fat 109.6 g 141%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 25.7 g
Cholesterol 431 mg 144%
Sodium 4567 mg 199%
Total Carbohydrate 124.7 g 45%
Dietary Fiber 26.5 g 95%
Total Sugars 38.3 g
Protein 181.5 g 363%
Vitamin D 0.0 mcg 0%
Calcium 446 mg 34%
Iron 18.9 mg 105%
Potassium 3759 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
32.8%%
44.6%%
Fat: 986 cal (44.6%%)
Protein: 726 cal (32.8%%)
Carbs: 498 cal (22.6%%)