Nutrition Facts for Spoon tender round steak
Blog Research API Download App

Spoon Tender Round Steak

Image of Spoon Tender Round Steak
Nutriscore Rating: 69/100

Get ready to fall in love with the melt-in-your-mouth deliciousness of Spoon Tender Round Steak—a classic comfort food recipe that transforms an affordable cut of beef into a hearty masterpiece. This dish features perfectly seared beef round steak, slow-simmered in a savory blend of beef broth, caramelized onions, and a hint of Worcestershire sauce, resulting in unbelievably tender meat that can be cut with a spoon. The rich, velvety gravy, thickened to perfection, makes this recipe utterly satisfying. With a simple prep process and a long, low simmer for maximum flavor, this homestyle meal is ideal for cozy family dinners. Serve it over mashed potatoes, rice, or alongside your favorite vegetables for a complete, soul-warming comfort food experience. Perfect for slow-cooked beef lovers looking for a deeply flavorful, fuss-free meal.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 3 tablespoons vegetable oil
  • 1 large yellow onion
  • 3 cups beef broth
  • 0.5 teaspoons garlic powder
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Trim any excess fat from the round steak and cut it into 4-6 serving-sized portions.

2

In a shallow dish, combine the flour, salt, black pepper, and onion powder.

3

Dredge each piece of steak in the flour mixture, coating thoroughly on both sides, and shake off the excess flour.

4

Heat the vegetable oil in a large skillet over medium-high heat.

5

Sear the steak on both sides until golden brown, about 2-3 minutes per side. Remove the steak from the skillet and set aside.

6

Slice the yellow onion into thin rings and add it to the same skillet. Sauté until softened and lightly caramelized, about 5 minutes.

7

Deglaze the skillet by pouring in 1 cup of the beef broth, stirring to scrape up any browned bits from the bottom of the pan.

8

Return the seared steak to the skillet and pour in the remaining beef broth. Add garlic powder and Worcestershire sauce, and stir to combine.

9

Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 2.5 to 3 hours, or until the steak is fork-tender.

10

To make the gravy, remove the steak from the skillet and keep warm.

11

In a small bowl, mix the cornstarch and cold water until smooth, then slowly stir it into the skillet with the simmering broth.

12

Increase the heat to medium and cook the gravy, stirring constantly, until thickened, about 3-5 minutes.

13

Return the steak to the skillet, spoon the gravy over the meat, and serve hot with mashed potatoes, rice, or your favorite vegetables.

Cooking Tip: Take your time with each step for the best results!
568
cal
71.8g
protein
21.0g
carbs
20.0g
fat

Nutrition Facts

1 serving (488.2g)
Calories
568
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 6.8 g
Cholesterol 193 mg 64%
Sodium 2075 mg 90%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 2.4 g
Protein 71.8 g 144%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 8.8 mg 49%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
52.0%%
32.8%%
Fat: 721 cal (32.8%%)
Protein: 1145 cal (52.0%%)
Carbs: 334 cal (15.2%%)