Split Pea Soup Vegan Vegetarian
Warm, hearty, and packed with plant-based goodness, this Vegan Split Pea Soup is the ultimate comfort food that's both nourishing and satisfying! Made with wholesome ingredients like dried green split peas, fresh vegetables, and a smoky blend of paprika and thyme, this soup delivers bold, earthy flavors in every spoonful. Lemon juice adds a zesty pop of brightness, while a garnish of fresh parsley elevates its presentation. Perfect as a cozy weeknight dinner or meal prep option, this recipe is not only vegan and vegetarian but also nutrient-dense and loaded with fiber and protein to keep you full and energized. With just 15 minutes of prep time and a simmering pot that will fill your kitchen with inviting aromas, this soup is a must-try for anyone craving a hearty yet healthy meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 medium, sliced carrots
- 2 medium, sliced celery stalks
- 3 minced garlic cloves
- 2 cups dried green split peas
- 8 cups vegetable broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes until softened.
Stir in the sliced carrots, celery, and minced garlic. Cook for another 5 minutes, stirring occasionally.
Add the dried split peas to the pot, followed by the vegetable broth. Stir to combine.
Toss in the bay leaves, dried thyme, smoked paprika, salt, and ground black pepper.
Increase the heat to bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 50-60 minutes, stirring occasionally.
Check the split peas for tenderness. If needed, add a bit more vegetable broth or water and continue cooking until the peas are soft and the soup thickens to your desired consistency.
Remove the bay leaves and stir in the lemon juice for a bright finish.
Taste and adjust seasoning with additional salt or pepper if necessary.
Serve hot, garnished with fresh parsley, if desired. Enjoy!
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 12.7 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
