Nutrition Facts for Spinach supreme casserole

Spinach Supreme Casserole

Image of Spinach Supreme Casserole
Nutriscore Rating: 53/100

Indulge in the creamy, cheesy goodness of Spinach Supreme Casserole, a comforting dish that's perfect for family dinners or holiday gatherings. This hearty casserole features tender blanched spinach folded into a rich mixture of cream cheese, sour cream, and sharp cheddar, enhanced with aromatic garlic, sautéed onions, and a hint of nutmeg for extra depth. The topping of crispy, golden panko breadcrumbs adds the perfect crunch to each bite. With its blend of fresh and rich ingredients, this dish is as satisfying as it is easy to prepare. Ready in under an hour, Spinach Supreme Casserole makes a delightful vegetarian main or a decadent side dish that pairs beautifully with roasted meats or a crisp green salad. Whether you're serving it at a potluck or as part of a weeknight dinner, this versatile casserole will quickly become a crowd favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Fresh spinach
  • 225 grams Cream cheese, softened
  • 120 ml Sour cream
  • 150 grams Shredded cheddar cheese
  • 60 grams Grated Parmesan cheese
  • 2 tablespoons Butter
  • 3 cloves Garlic, minced
  • 1 small Onion, finely diced
  • 2 large Eggs
  • 60 grams Panko breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg
  • 1 tablespoon Olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 190°C (375°F) and lightly grease a 9x13 inch (23x33 cm) baking dish with olive oil.

2

Rinse the fresh spinach thoroughly, then blanch it in boiling water for about 2 minutes. Drain well, pressing out any excess water, and roughly chop the spinach.

3

In a large skillet, melt the butter over medium heat. Add the diced onion and garlic and sauté until softened and fragrant, about 3-4 minutes.

4

In a mixing bowl, combine the cream cheese, sour cream, shredded cheddar cheese, Parmesan cheese, eggs, salt, pepper, and nutmeg. Mix well until the ingredients are smooth and fully incorporated.

5

Add the sautéed onion and garlic mixture, along with the chopped spinach, to the bowl. Stir everything together until evenly combined.

6

Transfer the mixture to the greased baking dish and spread it out evenly.

7

In a small bowl, mix the panko breadcrumbs with a teaspoon of olive oil. Sprinkle this mixture evenly over the top of the casserole for a crispy topping.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the top is golden brown.

9

Allow the casserole to rest for 5 minutes before serving. Enjoy your Spinach Supreme Casserole as a flavorful side or main!

Cooking Tip: Take your time with each step for the best results!
2734
cal
114.6g
protein
102.3g
carbs
217.4g
fat

Nutrition Facts

1 serving (1343.2g)
Calories
2734
% Daily Value*
Total Fat 217.4 g 279%
Saturated Fat 125.4 g 627%
Polyunsaturated Fat 0.7 g
Cholesterol 968 mg 323%
Sodium 6236 mg 271%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 15.9 g 57%
Total Sugars 23.9 g
Protein 114.6 g 229%
Vitamin D 2.2 mcg 11%
Calcium 2708 mg 208%
Iron 21.7 mg 121%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
16.2%%
69.3%%
Fat: 1956 cal (69.3%%)
Protein: 458 cal (16.2%%)
Carbs: 409 cal (14.5%%)