Nutrition Facts for Spinach stuffed shells
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Spinach Stuffed Shells

Image of Spinach Stuffed Shells
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with these creamy and flavorful Spinach Stuffed Shells! Tender jumbo pasta shells are generously filled with a rich mixture of ricotta cheese, savory spinach, and aromatic garlic, then baked to perfection in a blanket of marinara sauce and gooey melted mozzarella. This vegetarian pasta dish is as easy as it is satisfying, with just 20 minutes of prep time and a bold, cheesy flavor the whole family will love. Perfect for weeknight dinners, potlucks, or special occasions, this recipe delivers irresistible layers of creamy filling, hearty marinara, and golden-baked Parmesan goodness. Garnish with fresh basil for an optional touch of elegance, and serve your spinach stuffed shells warm for a dish that’s as comforting as it is crowd-pleasing.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 20 pieces Jumbo pasta shells
  • 2 cups Ricotta cheese
  • 10 ounces Frozen spinach, thawed and drained
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 Large egg
  • 2 cloves Garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2.5 cups Marinara sauce
  • 2 tablespoons Fresh basil, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Cook the jumbo pasta shells in a large pot of salted boiling water until al dente, following package instructions. Drain and set aside to cool slightly.

3

In a large mixing bowl, combine ricotta cheese, thawed and drained spinach, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, the egg, minced garlic, Italian seasoning, salt, and black pepper. Mix well until fully combined.

4

Spread 1 cup of marinara sauce on the bottom of a 9x13 inch baking dish.

5

Spoon the spinach-ricotta mixture into each cooked pasta shell, filling them generously.

6

Arrange the stuffed shells in the prepared baking dish in a single layer.

7

Pour the remaining marinara sauce over the stuffed shells, ensuring they are evenly covered.

8

Sprinkle the remaining 1 cup of shredded mozzarella cheese and 1/2 cup of grated Parmesan cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let the dish cool for 5 minutes. Garnish with chopped fresh basil, if desired.

12

Serve warm and enjoy your Spinach Stuffed Shells!

⚑
Cooking Tip: Take your time with each step for the best results!
423
cal
29.6g
protein
21.9g
carbs
25.9g
fat

Nutrition Facts

1 serving (308.7g)
Calories
423
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1074 mg 47%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 2.8 g 10%
Total Sugars 3.1 g
Protein 29.6 g 59%
Vitamin D 0.2 mcg 1%
Calcium 673 mg 52%
Iron 2.5 mg 14%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
27.0%%
53.0%%
Fat: 1395 cal (53.0%%)
Protein: 710 cal (27.0%%)
Carbs: 525 cal (20.0%%)