Nutrition Facts for Spinach quinoa salad with cherries and almonds

Spinach Quinoa Salad with Cherries and Almonds

Image of Spinach Quinoa Salad with Cherries and Almonds
Nutriscore Rating: 70/100

Packed with vibrant flavors and wholesome ingredients, this Spinach Quinoa Salad with Cherries and Almonds is a light yet satisfying dish perfect for any occasion. Nutty quinoa forms the hearty base, complemented by tender spinach, sweet-tart cherries, and crunchy toasted almonds. A tangy homemade lemon vinaigrette ties everything together, while optional crumbled goat cheese adds a creamy touch of indulgence. Ready in just 30 minutes, this gluten-free and nutrient-rich salad is ideal for a quick lunch, a refreshing side dish, or a make-ahead meal for gatherings. Elevate your salad game with this irresistible combination of textures and tastes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Quinoa
  • 2 cups Water
  • 4 cups Fresh spinach
  • 1 cup Fresh cherries, pitted and halved
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Crumbled goat cheese (optional)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve.

2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.

3

Once cooked, remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Fluff it with a fork and let it cool completely.

4

While the quinoa cools, prepare the lemon vinaigrette. In a small bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.

5

In a large salad bowl, combine the cooled quinoa, fresh spinach, cherries, and toasted almonds. If using goat cheese, sprinkle it over the salad.

6

Drizzle the lemon vinaigrette over the salad and toss gently to combine, ensuring the dressing coats the ingredients evenly.

7

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
1612
cal
51.0g
protein
138.4g
carbs
98.1g
fat

Nutrition Facts

1 serving (1137.7g)
Calories
1612
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 4.0 g
Cholesterol 34 mg 11%
Sodium 2866 mg 125%
Total Carbohydrate 138.4 g 50%
Dietary Fiber 12.2 g 44%
Total Sugars 27.6 g
Protein 51.0 g 102%
Vitamin D 0.0 mcg 0%
Calcium 422 mg 32%
Iron 12.0 mg 67%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
12.4%%
53.8%%
Fat: 882 cal (53.8%%)
Protein: 204 cal (12.4%%)
Carbs: 553 cal (33.7%%)