Nutrition Facts for Spinach quinoa salad with cherries and almonds
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Spinach Quinoa Salad with Cherries and Almonds

Image of Spinach Quinoa Salad with Cherries and Almonds
Nutriscore Rating: 70/100

Packed with vibrant flavors and wholesome ingredients, this Spinach Quinoa Salad with Cherries and Almonds is a light yet satisfying dish perfect for any occasion. Nutty quinoa forms the hearty base, complemented by tender spinach, sweet-tart cherries, and crunchy toasted almonds. A tangy homemade lemon vinaigrette ties everything together, while optional crumbled goat cheese adds a creamy touch of indulgence. Ready in just 30 minutes, this gluten-free and nutrient-rich salad is ideal for a quick lunch, a refreshing side dish, or a make-ahead meal for gatherings. Elevate your salad game with this irresistible combination of textures and tastes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Quinoa
  • 2 cups Water
  • 4 cups Fresh spinach
  • 1 cup Fresh cherries, pitted and halved
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Crumbled goat cheese (optional)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the quinoa thoroughly under cold running water using a fine-mesh sieve.

2

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed.

3

Once cooked, remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes. Fluff it with a fork and let it cool completely.

4

While the quinoa cools, prepare the lemon vinaigrette. In a small bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.

5

In a large salad bowl, combine the cooled quinoa, fresh spinach, cherries, and toasted almonds. If using goat cheese, sprinkle it over the salad.

6

Drizzle the lemon vinaigrette over the salad and toss gently to combine, ensuring the dressing coats the ingredients evenly.

7

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
311
cal
8.8g
protein
21.9g
carbs
22.1g
fat

Nutrition Facts

1 serving (283.9g)
Calories
311
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 372 mg 16%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 7.4 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 2.6 mg 14%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
11.0%%
61.8%%
Fat: 794 cal (61.8%%)
Protein: 141 cal (11.0%%)
Carbs: 350 cal (27.2%%)