Nutrition Facts for Spinach quiche tarts
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Spinach Quiche Tarts

Image of Spinach Quiche Tarts
Nutriscore Rating: 51/100

Elevate your brunch game with these delightful Spinach Quiche Tarts, featuring a buttery, flaky puff pastry crust filled with a creamy, cheesy, and perfectly seasoned spinach custard. This quick and easy recipe combines sautéed fresh spinach, Gruyere, and Parmesan cheeses for a rich and savory flavor, balanced by a hint of nutmeg and garlic. Perfectly portioned in a muffin tin, these mini quiches are an elegant addition to any gathering, whether served warm or at room temperature. With a quick prep time of just 20 minutes and a golden, bakery-worthy finish, these tarts are ideal for brunch, parties, or as a make-ahead snack. Impress your guests with this crowd-pleasing dish that’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets store-bought puff pastry sheets
  • 4 cups fresh spinach
  • 3 pieces large eggs
  • 1 cup heavy cream
  • 1 cup grated Gruyere cheese
  • 0.25 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.125 teaspoon ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.

2

Thaw the puff pastry sheets according to the package instructions. Roll them out slightly on a floured surface and cut into 12 equal squares. Gently press each square into the muffin tin cups, letting the edges slightly overhang.

3

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the fresh spinach and cook, stirring, until wilted, about 3 minutes. Remove from heat and blot any excess liquid with a paper towel. Set aside.

4

In a mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and ground nutmeg until well combined.

5

Divide the cooked spinach evenly among the 12 pastry-lined muffin cups. Sprinkle grated Gruyere cheese evenly over the spinach.

6

Pour the egg mixture carefully into each muffin cup, filling about 3/4 of the way up. Sprinkle a small amount of Parmesan cheese on top of each tart.

7

Bake in the preheated oven for 25–30 minutes, or until the egg mixture is set and the pastry is golden brown.

8

Let the tarts cool in the pan for 5 minutes, then carefully remove using a small offset spatula or butter knife.

9

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
373
cal
8.1g
protein
23.8g
carbs
27.7g
fat

Nutrition Facts

1 serving (97.7g)
Calories
373
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 339 mg 15%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 0.7 g
Protein 8.1 g 16%
Vitamin D 0.3 mcg 2%
Calcium 129 mg 10%
Iron 1.7 mg 9%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
8.6%%
66.1%%
Fat: 2991 cal (66.1%%)
Protein: 391 cal (8.6%%)
Carbs: 1145 cal (25.3%%)