Nutrition Facts for Spinach quiche tarts

Spinach Quiche Tarts

Image of Spinach Quiche Tarts
Nutriscore Rating: 51/100

Elevate your brunch game with these delightful Spinach Quiche Tarts, featuring a buttery, flaky puff pastry crust filled with a creamy, cheesy, and perfectly seasoned spinach custard. This quick and easy recipe combines sautΓ©ed fresh spinach, Gruyere, and Parmesan cheeses for a rich and savory flavor, balanced by a hint of nutmeg and garlic. Perfectly portioned in a muffin tin, these mini quiches are an elegant addition to any gathering, whether served warm or at room temperature. With a quick prep time of just 20 minutes and a golden, bakery-worthy finish, these tarts are ideal for brunch, parties, or as a make-ahead snack. Impress your guests with this crowd-pleasing dish that’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 sheets store-bought puff pastry sheets
  • 4 cups fresh spinach
  • 3 pieces large eggs
  • 1 cup heavy cream
  • 1 cup grated Gruyere cheese
  • 0.25 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.125 teaspoon ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 375Β°F (190Β°C) and lightly grease a 12-cup muffin tin.

2

Thaw the puff pastry sheets according to the package instructions. Roll them out slightly on a floured surface and cut into 12 equal squares. Gently press each square into the muffin tin cups, letting the edges slightly overhang.

3

Heat olive oil in a skillet over medium heat. Add minced garlic and sautΓ© for 1 minute until fragrant. Add the fresh spinach and cook, stirring, until wilted, about 3 minutes. Remove from heat and blot any excess liquid with a paper towel. Set aside.

4

In a mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and ground nutmeg until well combined.

5

Divide the cooked spinach evenly among the 12 pastry-lined muffin cups. Sprinkle grated Gruyere cheese evenly over the spinach.

6

Pour the egg mixture carefully into each muffin cup, filling about 3/4 of the way up. Sprinkle a small amount of Parmesan cheese on top of each tart.

7

Bake in the preheated oven for 25–30 minutes, or until the egg mixture is set and the pastry is golden brown.

8

Let the tarts cool in the pan for 5 minutes, then carefully remove using a small offset spatula or butter knife.

9

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2270
cal
69.6g
protein
65.3g
carbs
187.5g
fat

Nutrition Facts

1 serving (765.9g)
Calories
2270
% Daily Value*
Total Fat 187.5 g 240%
Saturated Fat 95.1 g 476%
Polyunsaturated Fat 1.3 g
Cholesterol 918 mg 306%
Sodium 3102 mg 135%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 5.4 g 19%
Total Sugars 1.7 g
Protein 69.6 g 139%
Vitamin D 3.2 mcg 16%
Calcium 1573 mg 121%
Iron 9.9 mg 55%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
12.5%%
75.8%%
Fat: 1687 cal (75.8%%)
Protein: 278 cal (12.5%%)
Carbs: 261 cal (11.7%%)