Spinach Pita Pizza
Elevate your pizza night with this quick and wholesome Spinach Pita Pizza recipe! Built on a crispy whole wheat pita base, this easy-to-make dish combines the savory flavors of sautéed spinach, tangy tomato sauce, and gooey melted mozzarella cheese—all seasoned with aromatic Italian herbs and garlic. A final drizzle of olive oil and optional crushed red pepper flakes add a gourmet touch to this 20-minute, oven-baked delight. Perfect for busy weeknights or a light, satisfying meal, this recipe offers a healthier twist on classic pizza without skimping on flavor. Whether you're a spinach lover or just looking for a simple vegetarian dish, this Spinach Pita Pizza is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 Whole wheat pita breads
- 2 cups Spinach leaves
- 0.5 cup Tomato sauce
- 1 cup Mozzarella cheese, shredded
- 2 teaspoons Olive oil
- 1 clove Garlic, minced
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the pita breads on the prepared baking sheet.
In a small skillet over medium heat, add 1 teaspoon of olive oil and sauté the minced garlic until fragrant, about 1 minute. Add the spinach leaves and cook until wilted, about 2-3 minutes. Remove from heat.
Spread 1/4 cup of tomato sauce evenly across each pita bread, leaving a small border around the edges.
Sprinkle 1/2 teaspoon of Italian seasoning over each pita, then season with a pinch of salt and black pepper.
Divide the sautéed spinach between the two pitas, spreading it out evenly over the sauce.
Sprinkle 1/2 cup of shredded mozzarella cheese over each pita pizza.
If desired, sprinkle a pinch of crushed red pepper flakes on top for a spicy kick.
Drizzle the remaining olive oil (1 teaspoon) over the pizzas.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the pita edges are crisp.
Remove from the oven, let cool slightly, then slice and serve immediately. Enjoy your Spinach Pita Pizza!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.0 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 475 mg | 37% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
