Nutrition Facts for Spinach pakoras
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Spinach Pakoras

Image of Spinach Pakoras
Nutriscore Rating: 53/100

Crispy, golden, and packed with flavor, Spinach Pakoras are a delightful Indian snack that's perfect for tea time or as an appetizer for any gathering. Made with fresh spinach leaves coated in a spiced batter of chickpea flour, rice flour, and aromatic seasonings like cumin and carom seeds, these fritters are deep-fried to achieve the perfect crunch. A dash of turmeric and red chili powder infuses them with vibrant color and a hint of heat, while baking soda ensures a light, airy texture. Quick to prepare in under 35 minutes, these savory bites are best served hot with mint or tamarind chutney for a delicious pairing. Whether you're hosting a party or simply craving something indulgent, Spinach Pakoras deliver irresistible flavors with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 150 g Fresh spinach leaves
  • 1 cup Chickpea flour (Besan)
  • 2 tbsp Rice flour
  • 0.5 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 0.5 tsp Cumin seeds
  • 0.25 tsp Carom seeds (Ajwain)
  • 0.25 tsp Baking soda
  • 1 tsp Salt
  • 0.75 cup Water
  • 2 cups Vegetable oil (for deep frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the spinach leaves thoroughly and pat them dry with a clean kitchen towel. Roughly chop the leaves and set aside.

2

In a large mixing bowl, combine chickpea flour, rice flour, turmeric powder, red chili powder, cumin seeds, carom seeds, baking soda, and salt.

3

Gradually add water to the dry ingredients, whisking continuously to form a smooth, lump-free batter. The consistency should be thick enough to coat the spinach but not too runny.

4

Add the chopped spinach leaves to the batter and mix until the leaves are evenly coated.

5

Heat vegetable oil in a deep pan or wok over medium heat. To check if the oil is ready, drop a small amount of batter into the oil; it should sizzle and rise to the surface immediately.

6

Using a spoon or your fingers, drop small portions of the spinach batter mixture into the hot oil. Do not overcrowd the pan; fry in small batches.

7

Fry the pakoras for 3-4 minutes or until they are golden brown and crisp, turning occasionally to ensure even cooking.

8

Remove the fried pakoras with a slotted spoon and drain them on a plate lined with paper towels to absorb excess oil.

9

Repeat the frying process with the remaining spinach batter until all pakoras are cooked.

10

Serve the spinach pakoras hot with mint chutney, tamarind chutney, or ketchup for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
1194
cal
8.6g
protein
23.6g
carbs
120.8g
fat

Nutrition Facts

1 serving (238.7g)
Calories
1194
% Daily Value*
Total Fat 120.8 g 155%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 3.6 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.9 mg 16%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
2.8%%
89.4%%
Fat: 4345 cal (89.4%%)
Protein: 136 cal (2.8%%)
Carbs: 377 cal (7.8%%)