Nutrition Facts for Spinach mushroom lasagna

Spinach Mushroom Lasagna

Image of Spinach Mushroom Lasagna
Nutriscore Rating: 69/100

Indulge in the comforting layers of this Spinach Mushroom Lasagna, a vegetarian masterpiece that combines hearty flavors with wholesome ingredients. Perfectly al dente lasagna noodles provide the foundation for layers of creamy ricotta, tender sautéed mushrooms, and vibrant spinach, all seasoned with garlic, onions, and aromatic oregano. Generously topped with gooey mozzarella and nutty Parmesan, this dish is smothered in rich marinara sauce before being baked to golden perfection. With a prep time of just 30 minutes and a satisfying bake, this lasagna is ideal for family dinners or special gatherings. Serve this savory, cheesy delight with a simple side salad or garlic bread for a meal that’s as nourishing as it is irresistible.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 sheets Lasagna noodles
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 medium Onion, finely diced
  • 16 ounces Mushrooms, sliced
  • 10 ounces Fresh spinach, chopped
  • 15 ounces Ricotta cheese
  • 1 large Egg, lightly beaten
  • 3 cups Grated Parmesan cheese
  • 4 cups Shredded mozzarella cheese
  • 4 cups Marinara sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to package instructions. Drain and set aside.

3

In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing for about 2-3 minutes until softened.

4

Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they release their water and begin to caramelize.

5

Stir in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt, black pepper, and dried oregano. Remove from heat and set aside to cool slightly.

6

In a mixing bowl, combine the ricotta cheese, lightly beaten egg, and 1 cup of grated Parmesan cheese. Mix until smooth and set aside.

7

Spread about 1/2 cup of marinara sauce on the bottom of a 9x13-inch baking dish.

8

Layer 3 cooked lasagna noodles over the sauce.

9

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the spinach-mushroom mixture, then sprinkle 1 cup of shredded mozzarella cheese.

10

Add about 3/4 cup of marinara sauce over the cheese layer.

11

Repeat the layering process two more times: noodles, ricotta mixture, spinach-mushroom mixture, mozzarella cheese, and marinara sauce.

12

Finish with the remaining 3 lasagna noodles on top. Spread the remaining marinara sauce evenly and sprinkle with the remaining Parmesan and mozzarella cheese.

13

Cover the baking dish with aluminum foil and bake in the preheated oven for 40 minutes.

14

Remove the foil and bake for an additional 15 minutes, or until the cheese on top is bubbly and golden brown.

15

Allow the lasagna to rest for 10-15 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
6280
cal
379.7g
protein
616.7g
carbs
275.9g
fat

Nutrition Facts

1 serving (3690.8g)
Calories
6280
% Daily Value*
Total Fat 275.9 g 354%
Saturated Fat 140.9 g 704%
Polyunsaturated Fat 2.7 g
Cholesterol 1008 mg 336%
Sodium 11448 mg 498%
Total Carbohydrate 616.7 g 224%
Dietary Fiber 47.4 g 169%
Total Sugars 59.5 g
Protein 379.7 g 759%
Vitamin D 2.2 mcg 11%
Calcium 8187 mg 630%
Iron 37.8 mg 210%
Potassium 4937 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
23.5%%
38.4%%
Fat: 2483 cal (38.4%%)
Protein: 1518 cal (23.5%%)
Carbs: 2466 cal (38.1%%)