Nutrition Facts for Spinach mushroom and tomato calzone

Spinach Mushroom and Tomato Calzone

Image of Spinach Mushroom and Tomato Calzone
Nutriscore Rating: 67/100

Indulge in the comfort of a homemade Spinach Mushroom and Tomato Calzone, a delightful medley of fresh vegetables encased in golden, hand-kneaded dough. This recipe brings together the earthy flavors of sautéed mushrooms, vibrant spinach, and juicy cherry tomatoes, complemented by gooey mozzarella, nutty Parmesan, and a fragrant blend of oregano and basil. Perfect for weeknight dinners or casual gatherings, these oven-baked calzones boast a crisp exterior with a soft, cheesy filling that's bursting with Italian-inspired goodness. Serve warm with a side of marinara sauce for dipping, and enjoy a meal that's as wholesome as it is satisfying. Keywords: spinach mushroom calzone, vegetarian calzone recipe, homemade calzone, Italian dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2.5 cups All-purpose flour
  • 1 packet Instant yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 2 cups Fresh spinach, chopped
  • 1 cup Button mushrooms, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 cloves Garlic, minced
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Egg, beaten (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well.

2

Add the warm water and olive oil to the flour mixture. Stir until the dough comes together.

3

Knead the dough on a lightly floured surface for about 8 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rise for 1 hour or until doubled in size.

4

While the dough is rising, heat 1 tablespoon of olive oil in a skillet over medium heat.

5

Add the minced garlic and sliced mushrooms to the skillet. Sauté for 5-6 minutes until the mushrooms release their moisture and begin to brown.

6

Add the chopped spinach and halved cherry tomatoes to the skillet. Cook for 2-3 minutes until the spinach wilts slightly. Season with the dried oregano, basil, salt, and black pepper. Remove from heat and let cool slightly.

7

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

8

Once the dough has risen, punch it down and divide into 4 equal portions. Roll each portion into a circle approximately 8 inches in diameter.

9

Place a generous spoonful of the spinach, mushroom, and tomato mixture onto one-half of each dough circle, leaving a 1-inch border.

10

Top the filling with shredded mozzarella and grated Parmesan cheese.

11

Fold the empty side of the dough over the filling to create a half-moon shape. Press the edges together to seal, then crimp with a fork for extra security.

12

Transfer the calzones to the prepared baking sheet. Brush the tops with beaten egg for a golden-brown finish.

13

Bake in the preheated oven for 18-20 minutes or until the calzones are golden and cooked through.

14

Allow the calzones to cool for 5 minutes before serving. Enjoy them warm with marinara sauce for dipping!

Cooking Tip: Take your time with each step for the best results!
2050
cal
90.1g
protein
258.1g
carbs
73.2g
fat

Nutrition Facts

1 serving (1206.6g)
Calories
2050
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 314 mg 105%
Sodium 5115 mg 222%
Total Carbohydrate 258.1 g 94%
Dietary Fiber 17.2 g 61%
Total Sugars 14.2 g
Protein 90.1 g 180%
Vitamin D 1.4 mcg 7%
Calcium 1474 mg 113%
Iron 21.0 mg 117%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
17.6%%
32.1%%
Fat: 658 cal (32.1%%)
Protein: 360 cal (17.6%%)
Carbs: 1032 cal (50.3%%)