Spinach in Spicy Yoghurt Palak Raita
Experience the perfect harmony of creamy, tangy, and spicy flavors with this Spinach in Spicy Yoghurt Palak Raita. This vibrant Indian side dish combines nutrient-rich fresh spinach sautéed with aromatic cumin, green chilli, and ginger, then gently folded into velvety yoghurt spiced with turmeric and red chilli powder. Lightly sweetened for balance and garnished with fresh coriander leaves, this wholesome raita is a flavorful accompaniment to biryanis, curries, or grilled dishes. Quick and easy to prepare in just 20 minutes, it’s a cooling and satisfying addition to your table, whether served chilled or at room temperature. Perfect for a healthy, low-calorie meal enhancement!
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Recipe Information
Ingredients
- 200 grams Fresh spinach leaves
- 400 grams Plain yoghurt (full-fat or Greek-style)
- 1 tablespoon Cooking oil
- 1 teaspoon Cumin seeds
- 1 whole Green chilli (finely chopped)
- 1 teaspoon Ginger (grated)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chilli powder
- 0.75 teaspoon Salt
- 0.5 teaspoon Sugar
- 2 tablespoons Fresh coriander leaves (chopped, for garnish)
Instructions
Rinse the fresh spinach leaves thoroughly under cold water to remove any dirt or grit. Drain well and chop finely.
In a medium-sized skillet, heat 1 tablespoon of cooking oil over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
Add the chopped green chilli and grated ginger to the skillet, sautéing for 1 minute.
Stir in the chopped spinach, turmeric powder, and a pinch of salt. Cook for about 3-4 minutes until the spinach wilts and its moisture evaporates. Allow the mixture to cool to room temperature.
In a mixing bowl, whisk the plain yoghurt until smooth. Add red chilli powder, remaining salt, and sugar, and mix thoroughly to balance the flavors.
Fold the cooled spinach mixture into the yoghurt and stir gently until well incorporated.
Transfer the Palak Raita to a serving dish, garnish with chopped coriander leaves, and serve chilled or at room temperature as a side dish to complement your meal.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 191 mg | 15% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
