Nutrition Facts for Spinach feta croissant

Spinach Feta Croissant

Image of Spinach Feta Croissant
Nutriscore Rating: 46/100

Flaky, golden, and irresistibly savory, these Spinach Feta Croissants are the perfect blend of buttery pastry and Mediterranean-inspired flavors. This easy recipe uses store-bought croissant dough to save time, while the rich, creamy filling is made with sautéed fresh spinach, tangy feta cheese, and a touch of garlic for aromatic depth. Rolled to perfection and topped with an optional sprinkle of sesame seeds, these croissants are brushed with beaten egg for a beautifully crisp finish. Ready in just 40 minutes, they’re ideal for brunch, lunch, or as a crowd-pleasing appetizer. Delightfully simple yet sophisticated, these croissants are sure to become a go-to recipe for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 package Croissant dough
  • 2 cups Fresh spinach
  • 1 cup Feta cheese
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 large Egg, beaten
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a skillet over medium heat, warm the olive oil and add the minced garlic. Sauté for about 1 minute until fragrant.

3

Add the fresh spinach to the skillet and cook until wilted, about 3 to 4 minutes. Remove from heat and allow it to cool slightly.

4

In a bowl, combine the wilted spinach, feta cheese, salt, and black pepper. Mix well.

5

Unroll the croissant dough on a lightly floured surface and separate it into 8 triangles.

6

Place about 1 tablespoon of the spinach feta mixture at the wide end of each triangle.

7

Carefully roll up the croissants starting from the wide end and place them on the prepared baking sheet.

8

Brush the tops of the croissants with the beaten egg to ensure a golden brown finish.

9

Sprinkle sesame seeds on top of the croissants, if desired.

10

Bake in the preheated oven for 15 to 20 minutes, or until the croissants are golden brown.

11

Remove from the oven and let them cool slightly before serving. Enjoy your delicious spinach feta croissants warm!

Cooking Tip: Take your time with each step for the best results!
2700
cal
71.8g
protein
240.9g
carbs
161.7g
fat

Nutrition Facts

1 serving (792.6g)
Calories
2700
% Daily Value*
Total Fat 161.7 g 207%
Saturated Fat 86.8 g 434%
Polyunsaturated Fat 2.2 g
Cholesterol 318 mg 106%
Sodium 5343 mg 232%
Total Carbohydrate 240.9 g 88%
Dietary Fiber 15.8 g 56%
Total Sugars 32.6 g
Protein 71.8 g 144%
Vitamin D 1.6 mcg 8%
Calcium 1025 mg 79%
Iron 18.1 mg 101%
Potassium 836 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
10.6%%
53.8%%
Fat: 1455 cal (53.8%%)
Protein: 287 cal (10.6%%)
Carbs: 963 cal (35.6%%)