Nutrition Facts for Spinach feta batons

Spinach Feta Batons

Image of Spinach Feta Batons
Nutriscore Rating: 54/100

Golden, flaky, and irresistibly savory, these Spinach Feta Batons are the perfect crowd-pleaser for everything from party appetizers to casual snacks. Made with buttery puff pastry, a rich filling of sautéed spinach, creamy feta, soft cream cheese, and a hint of garlic and oregano, these twists are as easy to make as they are delicious. Topped with a light egg wash and optional sesame seed garnish for extra crunch and visual appeal, they bake to perfection in just 20 minutes. Whether served warm or at room temperature, these handheld delights are packed with Mediterranean flavors and make an elegant addition to any gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets puff pastry sheets
  • 150 grams fresh spinach
  • 100 grams feta cheese, crumbled
  • 50 grams cream cheese, softened
  • 1 large egg, lightly beaten
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 1 tablespoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheets as per package instructions and set aside.

3

In a large skillet, heat a small amount of water over medium heat and add the fresh spinach. Cook until wilted, which should take about 2 to 3 minutes. Drain and let it cool slightly, then chop finely and squeeze out excess moisture using a clean kitchen towel.

4

In a mixing bowl, combine the chopped spinach, crumbled feta cheese, softened cream cheese, minced garlic, dried oregano, black pepper, and salt. Mix well until fully combined.

5

Unfold one puff pastry sheet on a lightly floured surface. Roll it out slightly to create a smooth, even rectangle.

6

Spread half of the spinach and feta filling evenly over one half (lengthwise) of the pastry. Fold the other half over the filling and press the edges firmly to seal.

7

Using a sharp knife or pizza cutter, slice the pastry into 2.5cm (1-inch) wide strips. Twist each strip slightly and place them on the prepared baking sheet, leaving enough space between each baton for expansion during baking.

8

Repeat the process with the second puff pastry sheet and the remaining filling.

9

Brush the tops of the batons with the beaten egg and, if desired, sprinkle sesame seeds on top for added texture and flavor.

10

Bake in the preheated oven for 18 to 20 minutes, or until the batons are golden brown and puffed up.

11

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1158
cal
35.9g
protein
69.3g
carbs
84.7g
fat

Nutrition Facts

1 serving (464.8g)
Calories
1158
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 325 mg 108%
Sodium 2425 mg 105%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 7.3 g 26%
Total Sugars 5.8 g
Protein 35.9 g 72%
Vitamin D 1.0 mcg 5%
Calcium 808 mg 62%
Iron 11.1 mg 62%
Potassium 353 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
12.1%%
64.4%%
Fat: 762 cal (64.4%%)
Protein: 143 cal (12.1%%)
Carbs: 277 cal (23.4%%)