Nutrition Facts for Spinach feta and artichoke pizza
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Spinach Feta and Artichoke Pizza

Image of Spinach Feta and Artichoke Pizza
Nutriscore Rating: 67/100

Indulge in the Mediterranean-inspired flavors of this Spinach Feta and Artichoke Pizza—a gourmet twist on classic pizza night that’s both easy to make and utterly satisfying. With a crisp, golden crust as its base, this pizza is layered with garlicky olive oil, sautéed baby spinach, tangy artichoke hearts, creamy crumbled feta, and melty mozzarella, all topped off with thinly sliced red onion and a sprinkle of oregano and red pepper flakes for a zesty finish. Perfect for a weekday dinner or a casual gathering, this pizza recipe is ready in just 35 minutes and serves up savory, fresh flavors in every bite. Whether you’re a pizza enthusiast or a fan of Mediterranean cuisine, this dish is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 ball (approximately 12 oz) pizza dough
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 3 cups baby spinach
  • 1 cup (quartered and drained) artichoke hearts
  • 1 cup (crumbled) feta cheese
  • 1 cup (shredded) mozzarella cheese
  • 0.25 cup (thinly sliced) red onion
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes
  • 1 tablespoon (for dusting) all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle. Transfer the rolled-out dough to a piece of parchment paper for easy handling.

3

Brush 1 tablespoon of olive oil evenly over the dough, leaving about 1 inch around the edges for the crust.

4

Mince the garlic cloves and scatter them over the oiled dough.

5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the baby spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.

6

Distribute the sautéed spinach evenly over the pizza dough, followed by the artichoke hearts, crumbled feta cheese, shredded mozzarella cheese, and red onion slices.

7

Sprinkle the dried oregano and red pepper flakes evenly over the toppings.

8

Carefully transfer the parchment paper with the pizza onto the preheated pizza stone or baking sheet in the oven.

9

Bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbling.

10

Remove the pizza from the oven and let it cool for 2-3 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
471
cal
21.6g
protein
46.5g
carbs
22.4g
fat

Nutrition Facts

1 serving (251.2g)
Calories
471
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 10.3 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 1136 mg 49%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 7.0 g 25%
Total Sugars 2.3 g
Protein 21.6 g 43%
Vitamin D 0.6 mcg 3%
Calcium 393 mg 30%
Iron 4.3 mg 24%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
18.3%%
42.6%%
Fat: 808 cal (42.6%%)
Protein: 346 cal (18.3%%)
Carbs: 743 cal (39.2%%)