Nutrition Facts for Spinach empanadas

Spinach Empanadas

Image of Spinach Empanadas
Nutriscore Rating: 57/100

Delight your taste buds with these irresistible homemade spinach empanadas, a perfect fusion of flaky pastry and savory filling that will impress at any gathering. Featuring a buttery, golden crust made from scratch and a rich, flavorful filling of fresh spinach, creamy ricotta, tangy feta, and a hint of nutmeg, these empanadas are a vegetarian treat packed with wholesome ingredients. The recipe highlights an easy-to-follow dough preparation and a quick sautΓ© for the spinach filling, making it an ideal choice for both seasoned bakers and beginners alike. Serve these spinach empanadas warm as an appetizer, snack, or light meal, and pair them with your favorite dipping sauce for an extra burst of flavor. Elevated yet simple, they’re sure to become a go-to for parties, picnics, or family dinners!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2.5 cups All-purpose flour
  • 0.5 cup Unsalted butter (cold, cubed)
  • 1 teaspoon Salt
  • 0.5 cup Cold water
  • 2 tablespoons Olive oil
  • 3 cloves Garlic (minced)
  • 6 cups Fresh spinach (washed and chopped)
  • 0.5 cup Ricotta cheese
  • 0.5 cup Feta cheese (crumbled)
  • 0.25 teaspoon Nutmeg (ground)
  • 1 piece Egg (beaten for egg wash)
  • 0.25 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Add the cold, cubed butter and mix using a pastry cutter or your fingertips until the mixture resembles coarse crumbs.

2

Gradually add the cold water, 1 tablespoon at a time, and mix until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.

3

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

4

Add the chopped spinach to the skillet. Cook, stirring frequently, until the spinach is wilted, about 3-4 minutes. Remove from heat and allow to cool slightly.

5

In a bowl, mix the ricotta cheese, feta cheese, cooked spinach, ground nutmeg, and black pepper. Adjust seasoning to taste. Set aside.

6

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

7

On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness. Using a 4-5 inch round cutter, cut out circles from the dough.

8

Place about 1 tablespoon of the spinach and cheese filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape and press the edges together to seal. Use a fork to crimp the edges.

9

Place the empanadas on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden finish when baked.

10

Bake in the preheated oven for 18-20 minutes or until the empanadas are golden brown and crisp.

11

Let cool slightly before serving. Enjoy your spinach empanadas warm or at room temperature!

⚑
Cooking Tip: Take your time with each step for the best results!
2888
cal
81.5g
protein
258.5g
carbs
173.8g
fat

Nutrition Facts

1 serving (1233.6g)
Calories
2888
% Daily Value*
Total Fat 173.8 g 223%
Saturated Fat 93.5 g 468%
Polyunsaturated Fat 2.7 g
Cholesterol 627 mg 209%
Sodium 4222 mg 184%
Total Carbohydrate 258.5 g 94%
Dietary Fiber 17.0 g 61%
Total Sugars 4.9 g
Protein 81.5 g 163%
Vitamin D 1.0 mcg 5%
Calcium 1575 mg 121%
Iron 26.1 mg 145%
Potassium 2660 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
11.1%%
53.5%%
Fat: 1564 cal (53.5%%)
Protein: 326 cal (11.1%%)
Carbs: 1034 cal (35.4%%)