Spinach Borani
Elevate your appetizer game with Spinach Borani, a creamy and nutritious Persian-inspired dish that’s as flavorful as it is versatile. Fresh, tender spinach is sautéed with aromatic garlic, onion, and a hint of dried mint, then folded into velvety Greek yogurt for a luscious, tangy finish. This quick and easy recipe takes just 25 minutes from prep to plate, making it the perfect choice for a healthy appetizer, dip, or side dish. A drizzle of olive oil and optional crushed walnuts add richness and texture, while serving it with warm flatbread transforms it into an irresistible centerpiece for any gathering. Naturally gluten-free, Spinach Borani is a delightful way to incorporate more vegetables into your meals while indulging in bold, Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 500 grams Fresh spinach, washed and trimmed
- 250 grams Greek yogurt
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 medium Onion, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Dried mint
- 2 tablespoons Crushed walnuts (optional)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the fresh spinach to the skillet in batches, allowing each batch to wilt before adding the next. This should take about 4-5 minutes in total.
Season the spinach mixture with salt, black pepper, and dried mint. Stir well to combine.
Remove the skillet from heat and allow the spinach mixture to cool slightly for 5-10 minutes.
In a mixing bowl, combine the Greek yogurt and crushed walnuts (if using).
Once the spinach mixture has cooled, transfer it to the mixing bowl and fold it into the yogurt until evenly combined.
Drizzle the remaining 1 tablespoon of olive oil on top of the mixture for added flavor.
Serve Spinach Borani in a shallow dish, garnished with additional dried mint or a sprinkle of walnuts if desired. Enjoy with warm flatbread or as a side dish!
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
