Nutrition Facts for Spinach balls appetizer

Spinach Balls Appetizer

Image of Spinach Balls Appetizer
Nutriscore Rating: 62/100

Add an irresistible touch to your next party spread with these easy and savory Spinach Balls Appetizers! Bursting with the vibrant flavors of spinach, Italian-seasoned breadcrumbs, Parmesan cheese, and a hint of garlic, these bite-sized treats are deliciously crispy on the outside and soft on the inside. The recipe is simple and quick, with just 20 minutes of prep time before a short bake transforms the mixture into golden perfection. Perfect for serving as a finger food or party snack, these versatile spinach balls pair beautifully with your favorite dipping sauces. With only a few basic ingredients and a no-fuss baking method, this make-ahead appetizer is sure to impress both guests and family at any gathering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 oz Frozen chopped spinach
  • 1.5 cups Italian seasoned breadcrumbs
  • 0.5 cups Shredded Parmesan cheese
  • 4 large Eggs
  • 0.5 cups Unsalted butter, melted
  • 1 cup Yellow onion, finely chopped
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease it lightly.

2

Thaw the frozen chopped spinach according to the package instructions. Once thawed, place the spinach in a clean kitchen towel or paper towel and squeeze out as much excess water as possible.

3

In a large mixing bowl, combine the squeezed spinach, breadcrumbs, Parmesan cheese, finely chopped onion, garlic powder, salt, and pepper. Mix well to combine.

4

In a separate small bowl, beat the eggs and then stir in the melted butter until fully incorporated.

5

Pour the egg and butter mixture into the spinach mixture and mix until fully combined. The mixture should be moist but hold together when pressed.

6

Using your hands or a small cookie scoop, form the mixture into 1-inch balls and place them on the prepared baking sheet. Leave about 1 inch of space between each ball.

7

Bake in the preheated oven for 20-25 minutes or until the spinach balls are golden brown and firm to the touch.

8

Remove the spinach balls from the oven and allow them to cool slightly before serving. Serve warm or at room temperature with your favorite dipping sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
2075
cal
75.9g
protein
155.6g
carbs
138.0g
fat

Nutrition Facts

1 serving (1137.2g)
Calories
2075
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.0 g
Cholesterol 1042 mg 347%
Sodium 3678 mg 160%
Total Carbohydrate 155.6 g 57%
Dietary Fiber 20.0 g 71%
Total Sugars 21.1 g
Protein 75.9 g 152%
Vitamin D 4.1 mcg 20%
Calcium 1358 mg 104%
Iron 17.9 mg 99%
Potassium 2932 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
14.0%%
57.3%%
Fat: 1242 cal (57.3%%)
Protein: 303 cal (14.0%%)
Carbs: 622 cal (28.7%%)