Nutrition Facts for Spinach apple salad with roquefort cheese
Blog Research API Download App

Spinach Apple Salad with Roquefort Cheese

Image of Spinach Apple Salad with Roquefort Cheese
Nutriscore Rating: 65/100

Elevate your salad game with this Spinach Apple Salad with Roquefort Cheese—a perfect balance of crisp, creamy, and nutty flavors. Tender baby spinach forms the vibrant base, while sweet and juicy apple slices (think Honeycrisp or Fuji) add a burst of freshness. Crumbled Roquefort cheese brings a luxurious creaminess, complemented by toasted walnuts for a delightful crunch. The pièce de résistance is the homemade apple cider vinaigrette, a harmonious blend of olive oil, honey, Dijon mustard, and tangy apple cider vinegar. Ready in just 15 minutes with no cooking required, this refreshing salad makes an elegant side dish or a light, satisfying meal. Perfect for entertaining or weeknight dinners, this recipe is a surefire way to showcase simple, wholesome ingredients at their finest!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups baby spinach
  • 1 large apple (preferably Honeycrisp or Fuji)
  • 1 cup Roquefort cheese
  • 0.5 cup walnuts
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach. Place it in a large salad bowl.

2

Core and thinly slice the apple into wedges. Add the apple slices to the bowl with the spinach.

3

Crumble the Roquefort cheese into smaller pieces and sprinkle it over the spinach and apple mixture.

4

Toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, stirring frequently, until lightly golden and fragrant. Remove from heat and let cool slightly, then add to the salad.

5

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until well combined to make the dressing.

6

Drizzle the dressing over the salad ingredients. Toss gently to coat all the ingredients evenly.

7

Serve immediately and enjoy your fresh Spinach Apple Salad with Roquefort Cheese!

Cooking Tip: Take your time with each step for the best results!
352
cal
10.1g
protein
16.4g
carbs
28.7g
fat

Nutrition Facts

1 serving (170.6g)
Calories
352
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.2 g
Cholesterol 23 mg 8%
Sodium 545 mg 24%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 3.4 g 12%
Total Sugars 10.6 g
Protein 10.1 g 20%
Vitamin D 0.2 mcg 1%
Calcium 226 mg 17%
Iron 2.0 mg 11%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
11.1%%
71.0%%
Fat: 1033 cal (71.0%%)
Protein: 160 cal (11.1%%)
Carbs: 261 cal (17.9%%)