Nutrition Facts for Spinach and sun dried tomato bechamel lasagna

Spinach and Sun Dried Tomato Bechamel Lasagna

Image of Spinach and Sun Dried Tomato Bechamel Lasagna
Nutriscore Rating: 64/100

Elevate your lasagna game with this decadent Spinach and Sun-Dried Tomato Béchamel Lasagna! Featuring layers of tender lasagna noodles, velvety homemade béchamel sauce infused with Parmesan and a hint of nutmeg, and a savory blend of fresh spinach and tangy sun-dried tomatoes, this recipe is a show-stopper for any occasion. Ricotta and mozzarella cheeses add a creamy, bubbly finish, making each bite irresistibly rich and comforting. Perfect for vegetarians or anyone craving an indulgent pasta dish, this lasagna pairs gourmet flavors with a comforting classic. Serve it fresh from the oven and watch it become the star of your dinner table! Keywords: spinach lasagna, sun-dried tomatoes, béchamel sauce, vegetarian lasagna, creamy pasta bake.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 sheets Lasagna noodles
  • 10 cups Fresh spinach
  • 1 cup Sun-dried tomatoes (packed in oil, drained and chopped)
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 4 cups Whole milk
  • 1 cup Parmesan cheese (grated)
  • 2 cups Mozzarella cheese (shredded)
  • 0.25 teaspoon Nutmeg (ground)
  • 2 tablespoons Olive oil
  • 4 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Ricotta cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil and cook the lasagna noodles according to package instructions. Drain and set aside.

3

In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.

4

Add the fresh spinach to the skillet, cooking until wilted, about 4-5 minutes. Season with a pinch of salt and pepper, then set aside.

5

In a medium saucepan, melt the butter over medium-low heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

6

Slowly pour in the milk while whisking continuously to avoid lumps. Cook the mixture, stirring frequently, until it thickens, about 8-10 minutes.

7

Stir in the Parmesan cheese, ground nutmeg, 1 teaspoon salt, and 1/2 teaspoon black pepper into the bechamel sauce. Remove from heat.

8

Spread a thin layer of bechamel sauce on the bottom of a 9x13-inch baking dish.

9

Layer 4 lasagna noodles evenly over the sauce. Spread half of the spinach mixture, half of the chopped sun-dried tomatoes, and half of the ricotta cheese on top.

10

Pour one-third of the remaining bechamel sauce over the layer and sprinkle with 1/3 of the shredded mozzarella cheese.

11

Repeat the layering process one more time with noodles, spinach mixture, sun-dried tomatoes, ricotta, bechamel sauce, and mozzarella.

12

Top with the final layer of noodles, spread the remaining bechamel sauce, and finish with the remaining mozzarella cheese.

13

Cover the dish tightly with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the top is golden and bubbly.

14

Allow the lasagna to rest for 10-15 minutes before slicing and serving. Enjoy your creamy and flavorful spinach and sun-dried tomato bechamel lasagna!

Cooking Tip: Take your time with each step for the best results!
6520
cal
310.8g
protein
671.0g
carbs
292.4g
fat

Nutrition Facts

1 serving (3029.1g)
Calories
6520
% Daily Value*
Total Fat 292.4 g 375%
Saturated Fat 139.8 g 699%
Polyunsaturated Fat 5.1 g
Cholesterol 766 mg 255%
Sodium 10241 mg 445%
Total Carbohydrate 671.0 g 244%
Dietary Fiber 49.7 g 178%
Total Sugars 106.5 g
Protein 310.8 g 622%
Vitamin D 11.0 mcg 55%
Calcium 6580 mg 506%
Iron 46.4 mg 258%
Potassium 6819 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
19.0%%
40.1%%
Fat: 2631 cal (40.1%%)
Protein: 1243 cal (19.0%%)
Carbs: 2684 cal (40.9%%)