Nutrition Facts for Spinach and mushroom lasagna roll ups

Spinach and Mushroom Lasagna Roll Ups

Image of Spinach and Mushroom Lasagna Roll Ups
Nutriscore Rating: 71/100

Transform your dinner routine with these irresistible Spinach and Mushroom Lasagna Roll Ups! Packed with a creamy ricotta, parmesan, and sautéed mushroom filling that’s beautifully balanced with fresh wilted spinach and aromatic garlic, this recipe puts a fun twist on traditional lasagna. Rolled-up lasagna noodles are neatly arranged in a bed of rich marinara sauce, then topped with gooey melted mozzarella for a dish that’s as visually stunning as it is delicious. Perfect for cozy family dinners or an impressive vegetarian main for guests, these roll ups are easy to make and ready in just over an hour. Whether you’re a fan of creative pasta recipes, wholesome vegetarian meals, or comfort food classics, this dish satisfies on every level. Serve with a crisp green salad or garlic bread and savor the blend of hearty, cheesy, and savory goodness in every bite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces lasagna noodles
  • 2 tablespoons olive oil
  • 8 ounces white or cremini mushrooms
  • 3 cloves garlic
  • 6 cups fresh spinach
  • 1.5 cups ricotta cheese
  • 0.5 cups parmesan cheese
  • 1 large egg
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 3 cups marinara sauce
  • 2 cups mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Gather and prepare all ingredients.

2

Cook the lasagna noodles according to the package instructions until al dente. Drain and lay flat on a clean surface to prevent sticking.

3

Heat olive oil in a large skillet over medium heat. Add finely chopped mushrooms and sauté for 5-7 minutes until golden brown. Add minced garlic and cook for another minute.

4

Add fresh spinach to the skillet in batches, cooking until wilted. Remove the skillet from heat, drain any excess liquid, and let the mixture cool slightly.

5

In a large mixing bowl, combine ricotta cheese, parmesan cheese, one egg, Italian seasoning, salt, and black pepper. Stir in the spinach and mushroom mixture until well combined.

6

Spread 1 cup of marinara sauce evenly across the bottom of a 9x13 inch baking dish.

7

Take one cooked lasagna noodle and spread 2-3 tablespoons of the filling evenly across its surface. Roll the noodle tightly from one end to the other and place seam-side down in the prepared baking dish. Repeat with the remaining noodles and filling.

8

Once all the roll-ups are in the dish, pour the remaining marinara sauce evenly over the top. Sprinkle with shredded mozzarella cheese.

9

Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

10

Remove the lasagna roll-ups from the oven and let them rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4493
cal
219.7g
protein
579.5g
carbs
159.2g
fat

Nutrition Facts

1 serving (2544.6g)
Calories
4493
% Daily Value*
Total Fat 159.2 g 204%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 6.3 g
Cholesterol 637 mg 212%
Sodium 5786 mg 252%
Total Carbohydrate 579.5 g 211%
Dietary Fiber 37.2 g 133%
Total Sugars 48.1 g
Protein 219.7 g 439%
Vitamin D 2.6 mcg 13%
Calcium 3935 mg 303%
Iron 35.1 mg 195%
Potassium 2684 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
19.0%%
30.9%%
Fat: 1432 cal (30.9%%)
Protein: 878 cal (19.0%%)
Carbs: 2318 cal (50.1%%)